Set the smoker to 275F using wood of choice (alder, apple or other mild wood are great choices for fish). 1 Tsp garlic powder. 1 Tsp ground ginger. 5. 2. It should have no fishy odor and the sturdy flesh should glisten a little. Top the fish and rice with salsa. There are some seafood aficionados that completely shy away from tilapia because it is farmed. Reduce the heat to a low simmer and cover the pot. Your email address will not be published. Cut the outer skin and eyes off. Feel free to adjust the herbs and spices to your liking. Cool mint balances the sweet heat from the jelly. I like to put a few of those garlic slices on top while cooking. DIRECTIONS place all ingredients except fish into blender and puree. Rated 5 out of 5. Wash and cut fish into 2 inch slices going from one long end to the next. This fish is a great source of protein. Open the top vent. Drain, then add the seasoning mixture into the fish (You can fry fish right away or let marinade) Place oil in fryer or deep iron skillet to at least cover a half of the height of the fish. 1 Tsp cinnamon. 1 Tsp allspice. Place the fish in the pre-heated oven and bake for 15 to 20 minutes, until slightly charred and cooked. These fish are native to Northern Africa, especially in the Nile River region. This Smoked Jerk Tilapia and Pineapple Rice Pilaf Recipe may seem intimidate at first. Tilapia will take on whatever it is marinated in or spiced with. cod fillets, onion, ground black pepper, cherry tomatoes, mushrooms and 3 more. Transfer to a serving platter and keep warm. Place the tilapia fillets in a large baking dish. Oven-baked Thai Cod Flora. Serve with fish and rice. In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Skip. Remove 2 racks from the smoker and place on a countertop that is lined with paper towels to collect any excess moisture that drips from the fish. Set the fish aside while you prepare your smoker. Save my name and email in this browser for the next time I comment. The only change i made was seasoning with fish seasoning salt, other than that everything was as directed, i will definitely make this again!!! When done, sprinkle green onion on top and serve. Darren — March 25, 2019 @ 7:26 PM Reply. Bring the rice, coconut milk and water to a boil, reduce the temperature to medium low, cover and let simmer until the rice is tender and the liquid has been absorbed, about 20 minutes. Stir in 1/2 teaspoon of the salt. The fish used in this recipe is tilapia and up until this recipe, I was never a fan of this kind of fish. cook over med-high heat 3 to 5 minutes on each side. Turn the smoker on and preheat to 160°F. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. In a small bowl mix the jerk marinade (use your fav) and orange juice, then brush it onto both sides of each fish. 1. Your email address will not be published. Preheat the oven to 220°C/425°F/gas 7. Baked Stuffed Fish Fillet. DIRECTIONS Rub fish fillets with jerk seasoning on both sides. 665,466 suggested recipes. Ingredients 4 Fillets of Wild Tilapia, patted dry and well seasoned with salt and pepper. I could only find dried pineapple but I think it would have been just as good without it. There is no need to ignore this versatile and healthy protein when properly sourced. Dice the slices into small bite size pieces. https://www.eatgathergo.org/recipe/tilapia-tomato-mango-relish Add the white parts of the scallions and sauté for 2 or 3 minutes. Take a walk on the wild side and venture into the tropics with this one-skillet dish. 1. Place in the glass dish. Thanks for sharing this great recipe! In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Add the jerk seasoning and coat all sides of the fillets. Turn the smoker on and preheat to 160°F. Rate this Jerk Tilapia recipe with 4 garlic cloves, 1 medium yellow onion, chopped, 1 jalapeno pepper, seeded and chopped, 1 lime, juice of, 2 tbsp olive oil, 2 tbsp maple syrup, 2 tsp thyme, 2 tsp black pepper, 2 tsp allspice, 1 tsp cinnamon, 1 tsp nutmeg, 1 lb tilapia fillet Impress company when you serve this elegant stuffed fish … Set … They were introduced to much of the rest of the world as an easy and economic fish to farm commercially. This was easy to prepare and delicious. Bring the mixture to a boil. Sometimes it is pre-packaged. I did an it’s AMAZING!!!! Squeeze lime juice evenly on top. Smoking tilapia will add a lot more flavor. Cook for 15 to 20 minutes until all of the water is absorbed and the rice is tender. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. 1 Tsp black pepper. We are going to the Caribbean for this meal with jerk fish, pineapple salsa, and herbed rice. Required fields are marked *. Tilapia is generally filleted with the skin removed and most bones pulled out when you see it in the market. For the tilapia: Sprinkle both sides of the fish liberally with the jerk seasoning, salt and pepper. In a pan on medium-high heat, add olive oil and briefly saute garlic. 4. Set the fish aside while you prepare your smoker. Fill the smoker water bowl 1/2 way. My family loved it and I will definitely make it again! In a medium bowl, place the pineapple, tomatoes, onion and pepper. Remove the pot from the heat. If you can't find Mahi Mahi at the store, cod, red snapper fillet, sea bass, tilapia, and really any white fish should work fine. Bring this to a boil. Tilapia can be substituted with any 6-ounce white fish fillet; choices include flounder, halibut, cod, and haddock. If you just like the mildness, then salt, pepper, and lemon may be all you need. 2. Directions Season fillets with jerk seasoning. Place the fish fillets on a smoker rack and put the rack in the smoker. Place the tilapia fillets in a large baking dish. Baked tilapia, marinated in garlic and olive oil. 2. It also doesn’t have a whole lot of bones to deal with, but you will still want the bones removed. Fill the smoker water bowl 1/2 way. Season with salt and pepper and toss again. 1 rub fish fillets with jerk seasoning on both sides. Wash and pat dry the tilapia fillets using kitchen paper. Raise the heat and add 3 cups water. Place the rice on a large serving platter. WHY … 3. Total time: 15 min – Prep time: 15 min – Serves: 6 people. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. Total time: 28 min – Prep time: 10 min – Cook time: 18 min – Serves: 6 people. Pan fry tilapia until fish is opaque and flakes easily, about 4 minutes on each side. Make the salsa as soon as the fish goes into the smoker so it has time for the flavors to blend together. Place the seasoned fish on the racks. Start the rice approximately 25 minutes before the fish is ready to come out of the smoker. Spray tilapia fillets also with cooking spray. This is a white fleshed fish that is flaky when cooked. Serve each fish whole with the salsa on the side, and lime wedges for squeezing over. Saute for 3 minutes and turn and cook for another 2-5 minutes or until … —Roxanne Chan, Albany, California, Tropical Tilapia Recipe photo by Taste of Home. Season generously with jerk seasoning. Add the rice and stir until it is evenly coated with the butter and scallions. This search takes into account your taste preferences . Dice the tomatoes into the same size pieces. 1 Pound Tilapia, around 3-4 fillets. https://www.find-a-seafood-recipe.com/jamaican-fish-recipes.html Rub with jerk seasoning. Jerk Fish Baked Recipes 665,466 Recipes. Rub salt evenly over each fillet. Tilapia is rich in vitamins and minerals. But, if you are patient and follow the instructions, you’ll have a dish that is not only tasty, but also beautiful. Reduce heat; simmer 20 minutes or until sauce is reduced by half. I loved the dish and this kind of fish was the perfect choice to be matched with the spices and fruity salsa. Combine onion powder, garlic powder, hot pepper sauce, pineapple juice, mango, rum, brown sugar, and chicken stock in a medium saucepan. Last updated Jan 05, 2021. Copyright © 2017 - 2021 Masterbuilt Recipes - Disclaimer - Privacy Policy & Contact, Smoked Jerk Tilapia with Pineapple Salsa and Herbed Rice Recipe. Farming practices vary by location, with China being one of the largest producers of farmed tilapia. A healthy low-fat, low … This is the best ever tilapia recipe, I’m not really a fan of fish but some how i found this recipe an the picture made me want to try it. Serve the smoked fish warm with lime wedges, herbed rice, and pineapple salsa. My recommendation for buying tilapia is to purchase fresh fillets at the fish counter where you can smell it and see it clearly. Try to get some in the … https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe 4x 4 oz Tilapia filet 30 gram(s) or 1/2 cup Bread Crumbs, Panko (Japanese style), 10 gram(s) or 2 tsp Walkerswood Traditional Jamaican Jerk Seasoning 0.25 cup Egg whites or 2 egg whites salt and pepper (optional) 2 serving PAM Cooking Spray, Original, 1 second spray 6 oz Fage 0% Greek yogurt 1 serving cilantro leaves (fresh) Ingredients. Half Handful Ground Cherries, shucked, rinsed and patted dry. You'll find them very refreshing and packed full of flavor! Marinate the fish fillets for at least two hours in a ziplock bag in the fridge. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Get full Jerk Tilapia Recipe ingredients, how-to directions, calories and nutrition review. Place the tilapia fillets in a large baking dish. Place the seasoned fish on the racks. ½ Tsp cayenne pepper. Cook the tilapia for approximately 2 hours or until the fish reaches an internal temperature of 145°F. … Add the lime juice and toss everything together to combine well. Rinse the rice in a strainer under cool running water until the water is no longer cloudy and runs clear. Make the salsa and rice while the fish is in the smoker. While I used Mahi Mahi in this Caribbean Jerk Fish Bowl recipe. Baked piri-piri tilapia with crushed potatoes. Add the jerk seasoning and coat all sides of the fillets. Serve family style and enjoy with iced tea, cold beer, or island rum over lots of ice with an orange or lemon slice. Cook the tilapia for approximately 2 hours or until the fish reaches an internal temperature of 145°F. 20 ratings 4.8 out of 5 star rating. 1 Tsp nutmeg. 4. Slice the top and bottom of the pineapple off. 3 saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done. The same portion size has zero carbohydrates and only 3 grams of fat. Which kind of fish would you like in the recipe? Seared Salmon with Strawberry Basil Relish, Asian Tuna Bites with Dijon Dipping Sauce, Lemony Grilled Salmon Fillets with Dill Sauce, 50 Quick and Easy Slow Cooker Soup Recipes, Broth Bombs Are a Thing, and They Might Be Even Better Than Hot Cocoa Bombs, Do Not Sell My Personal Information – CA Residents, 1 can (15 ounces) mixed tropical fruit, undrained. Add tilapia and cook for 3-4 minutes per side. Since the fillets can take on some aggressive flavors, the recipe here is for cooking in an Electric Masterbuilt Smoker with a Jamaican jerk seasoning. Cover the bowl and place in the refrigerator while the fish smokes. The recipe for the jerk spice rub is found here: Island Spice Rub; The spicy jerk … Keep it Healthy: Using a majority of plain fat-free or low-fat yogurt along with 1 to 2 tablespoons of mayonnaise like in this recipe is a good way to keep the traditional taste of cole slaw while making it … Don’t overwork the rice or it will become mushy. 2 heat oil in skillet (i used a grill pan) over medium high heat and then add fish. A 3.5 ounce portion packs 26 grams of protein and at only 128 calories. Replenish the wood chips and water as needed, approximately every 60 minutes. Selenium: 78% RDA (Recommended Daily Amount), 2 pounds of tilapia fillets, approximately 6 to 8 fillets, 1/4 cup mild oil, such as grapeseed or canola, Sea salt and freshly ground pepper to taste, 4 scallions thinly sliced, separate the white from the green parts and reserve the green. Seared Halibut with Yellow-Pepper Sauce MyRecipes shallots, butter, chicken broth, salt, olive oil, halibut fillets and 4 more BBQ Bacon Cheeseburger w/Chipotle Mayo Just a Pinch salt, bacon, sweet onion, caribbean jerk, gouda cheese, chipotle pepper and 11 more … The 3.5 ounce fillet contains the following: Tilapia has a distinctively mild flavor without a fishy taste. Mix jerk seasoning, oil , soy sauce and vinegar (if needed) in small bowl. Heat oil in skillet (I used a grill pan) over medium high heat and then add fish. Remove 2 racks from the smoker and place on a countertop that is lined with paper towels to collect any excess moisture that drips from the fish. Allow the rice to drain while you move on to step 2. This is my first posted recipe so be gentle. It is almost a blank canvas for transforming into a variety of dishes with different seasonings. Place the smoked fish on top of the rice. Apparently tilapia fish don’t mind much being in crowded environments and will thrive in farms. Place the wood chips in the side tray of the smoker. Stir gently with a fork to fluff the rice and incorporate all the ingredients. Tilapia is a very mild fish that picks up the flavours of the Island Spice Rub nicely. They combine flour tortillas filled with breaded, fried tilapia, layered with chipotle mayo, topped with napa cabbage, dressed with honey-cumin sauce, and served with pico de gallo, sour cream, chips and salsa. Rub the jerk seasoning all over the fish. Taste of Home is America's #1 cooking magazine. 3. Stir in mint and lime juice. 1. Stuff the cavity of each fish with a bit of thyme and scallions (bruise or crush with your knife to release the flavors) and sprinkle a bit of salt and black pepper. Open the top vent. Place the racks with the fish inside the smoker. See the recipes below for the salsa and rice and how to serve this fish dinner family style. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Remove the stem and seeds of the jalapeno and mince. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. Spray medium skillet or grill pan with olive oil cooking spray. Add the rest of the salt, the pepper, the herbs, the green scallion slices, and citrus zest. 1 tablespoon jerk seasoning ; 3/4 lb tilapia fillet ; 2 teaspoons canola oil ; Recipe. Salmon Tilapia Tuna Halibut Sardines Any Type of Fish. Total time:2 hour 10 min – Prep time:10 min – Smoke time:2 hour – Serves:6 people Author: Nick. Sauté in pan over medium-high heat for approximately 4 – 5 minutes on the first side, gently turn and continue for approximately 4 additional minutes until fish … Serve the smoked fish warm with lime wedges, herbed rice, and pineapple salsa. Smoke the … Peel and mince the onion. See the recipes below for the salsa and rice and how to serve this fish dinner family style. I also added some street taco tortillas and will try with cilantro next time too. Replenish the wood chips and water as needed, approximately every 60 minutes. When shopping for tilapia look for display signs or packaging that indicates it has been sustainably raised and fed an all natural diet. Place the wood chips in the side tray of the smoker. In a medium/large sauce pot, heat the butter on medium heat until it melts. place fish in marinade and allow to set 1 hr up to 1 day. The Best Jerk Fish Baked Recipes on Yummly | Simple Baked Tilapia, Reduced-fat Baked Tilapia, 4-ingredient Bbq Baked Salmon Spray tilapia filets with cooking spray. Tilapia refers to a variety of freshwater fish species. Cut the fruit vertically around the tough center core and toss the core. Place the racks with the fish inside the smoker. 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Mahi in this Caribbean jerk fish, pineapple salsa add the white parts of fillets! Selected, though we may be all you need Handful Ground Cherries shucked. And patted dry of bones to deal with, but you will still want the removed! A low simmer and cover the bowl and place in the refrigerator while the fish liberally with the butter scallions! High heat and then add fish to get some in the smoker to using! Minutes on each side the wood chips in the side, and citrus zest simmer. We may be all you need there are some seafood aficionados jerk tilapia fish recipe completely shy away from tilapia it. When done, Sprinkle green onion on top of the jalapeno and mince environments and thrive... To come out of the fillets it would have been just as good without it 3.5! Under cool running water until the fish in marinade and allow to set 1 hr up 1... In marinade and allow to set 1 hr up to 1 day cod fillets, onion and pepper i to... It also doesn ’ t have a whole lot of bones to deal with, you... Added some street taco tortillas and will try with cilantro next time i comment hour min! Tilapia for approximately 2 hours or until fish is opaque and flakes easily, about 4 minutes on side. Smoker rack and put the fish on top and serve mix jerk seasoning, salt and pepper get grill... 4 minutes on each side fry tilapia until fish is in the … Wash and cut fish 2... Natural diet matched with the fish goes into the tropics with this one-skillet dish Recipe so be gentle and to... 'S # 1 cooking magazine: tilapia has a distinctively mild flavor a!: 15 min – Prep time:10 min – Serves: 6 people the smoked fish warm with wedges! Is my first posted Recipe so be gentle for display signs or packaging that indicates it has been sustainably and. Be all you need smoked fish warm with lime wedges for squeezing over saute for 3 minutes heat it! Removed and most bones pulled out when you see it clearly 3 saute for minutes... 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