I LOVE this recipe! Drizzle … Transfer to a … Home » Recipe Course » Soups » Vegan Roasted Red Pepper & Carrot Soup - Instant Pot. It’s the perfect plant-based vegan soup for a cold and windy wintry day. A bowl of this easy to make and comforting vegan soup is all you need to unwind your day. Return the pureed soup to the pan and taste. This rich and flavorful Roasted Red Pepper Soup is a delicious blend of sweet red peppers, onions, garlic, and spices! Remove seeds, stem and membranes, then place cut side … You’re not quite ready to take on the world quite yet, but you just have to keep moving. Perfect timing! Place the olive oil in a large soup pot over medium heat, add chopped onions and sauté for about 2 minutes until they’re translucent. I’ll have LOTS of roasted red peppers this spring/summer – bookmarking! It’s not realistic to think that every meal is going to be 2 grams of carbs AND have nutrients to nourish your body. I absolutely adore anything with roasted red pepper! Simple, creamy, rich and darn delicious naturally vegan Roasted Red Pepper Soup. I loooove tahini and add it all the time to all sorts of dishes : )). I bet the paprika is a game changer for this recipe. It was an absolute blast. Remove and discard any remaining skin from the garlic. Add the chopped onions and sauté for 2 minutes until translucent. The holidays just completed wrapped me up and carried me away. I don’t normally see roasted red pepper soup on the standard soup menu but it really is so good! When peppers are cool enough to handle, rub off blackened peel, and remove seeds. Heat the oven to 220C/fan 200C/gas 7. Just the comfort food you need and this vegan soup recipe combines savory chickpeas with fresh red peppers, rosemary, garlic, shallots, cumin, turmeric, nutmeg … Continue simmering for 20 minutes. Thanks! The softened cashews give the roasted red pepper carrot soup a creamy feel without having to use any cream or milk making it both paleo and vegan. Or is that just me? Bell peppers don’t always have a lot of flavor on their own, so the combination of roasting and spice helps bump up the flavor of this recipe. Return to the oven for 10-15 more … We used a combination of red, orange, and yellow peppers, because they are often sold together in a variety pack. Add broth, bring to a boil, reduce heat and simmer for 10-15 minutes. Add the roasted peppers and broth, increase heat to high so that everything starts to boil, then reduce to a simmer. Cook for 1-2 minutes more, stirring as you go. They contain a TON of vitamin C (more than 200% of your daily value). Last Updated on April 14, 2019 By Vicky 45 Comments. Win win for 2016 right? Save my name, email, and website in this browser for the next time I comment. Puree soup in a blender. Makes you want to just dive right into the monitor!! My husband is the chef in the family, so before I met him my food options were limited to easy recipes that I could prepare or take-out. When you roast the red peppers, do you roast them whole or do you core slice and de seed them first? Place bell peppers on baking sheet, and roast 1 hour, or until skin is wrinkled and blackened all over, turning peppers occasionally with tongs. Just made this soup and it’s AMAZING. You are seriously bound to love this vegan roasted red pepper soup! Published September 7, 2018 Updated … However, this shouldn’t affect the flavor significantly, as all of these peppers are mild and sweet compared to green bell peppers. Serve alongside a simple salad and some crusty bread for a dinner worth slowing down for. Add the softened garlic and spices. Don’t bother! That is definitely my intention – to lure people to dive right through their screens! Heat oil in a pot over medium heat. How would you like to have a meal plan sent to you every Sunday to help you plan out the week and stay healthy? This is one way to start the year off right. Put the red pepper halves on a large shallow tray, skin-side up, and the tomatoes, cut-side up. Once soup has cooked, it’s time to puree in the blender or food processor. Pan Seared Snapper Recipe with Romesco Sauce Recipe {GF, DF} ». If you love this recipe, please rate it! Totally not optional . Heat the grill to high. Coming back to real life after the holidays is like navigating through a deep fog. Peel peppers and garlic and discard the skins. The base of romesco sauce is roasted red peppers. 1 ½ cups diced Yukon gold potatoes (about 2 medium potatoes, peeled) https://www.yummly.com/recipes/vegan-roasted-red-pepper-soup Haha thanks so much! I love using tahini is recipes, I really should do it more often as it adds such a lovely flavour! The tahini adds a nice nutty flavor to it, but you can definitely make the soup without it if you don’t have it on hand! Roast the vegetables in the oven for 35 minutes. The photos are awesome! Clean bell peppers and cut each in half. Increase heat so that everything starts to boil, then reduce to a simmer. Now while you can buy those in a jar, I highly urge you to make your own. Here’s just a few of the health benefits of red peppers: For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Learn how your comment data is processed. Plus, the health benefits of red peppers are so wonderful that they are worth the extra couple carbs, in my opinion. 2. I need this soup in my life! let me know how it turns out! I just received some Tahini too! Preheat oven to 350°F. I’m still calling it soup… It’s mild enough for the kids, and spicy enough for adults with a few shakes of red pepper flakes on top. Rich, creamy, and full of flavor, this Roasted Red Pepper Soup comes together quickly for a dish that delights at the dinner table! I’ve made roasted red pepper soup, but with different ingredients. Roast for 25 minutes until browned or blackened to your liking. I must book mark this and give it a try. If you loved this creamy vegan roasted red pepper soup you’ll also love these soups: Seven ingredient 30 minute healthy and delicious vegan roasted red pepper soup gets an extra pop from the addition of coconut cream and tahini. the olive oil in the large saucepan. I can’t wait to try this one!! So happy you enjoyed my recipe! Clean bell peppers and cut each in half. Set peppers aside and discard skins. We’ve tweaked that original favorite of mine to make a low carb pepper soup that is just heavenly! I use it for everything – even in my coffee! Your email address will not be published. This sounds awesome…and I LOVE you pictures. Get your blender out and ready your taste buds for a delectable raw vegan red pepper soup. Turn the florets … Looks tasty! I had had a big jar of roasted red peppers but used them up, need to get another one! This Creamy Red Pepper Soup was inspired by Cibrèo’s popular Passata Di Peperoni Gialli, or Yellow Pepper Soup.. Fabio Picchi, chef and founder of Cibrèo, has been serving Tuscan and Florentine specialities since 1979, and many of his dishes such as his yellow pepper soup, are now world famous. Red Pepper Soup. And I LOVE garlic, so much so that I want to lick the screen a *tiny* bit. 8 Reasons You’re Not Losing Weight on Keto, Red peppers are a good source of some B vitamins, They provide antioxidants that fight free radicals, Red bell peppers support healthy eyesight, Only 8g net carbs for a big hearty bowl of soup, Perfect to make in a big batch to meal prep, 5-7 sweet bell peppers (enough to cover a sheet pan as shown), Allow peppers to cool completely and the skins will slide off easily. Add the softened garlic and spices and stir until they start to give off a nice fragrance. Note: do not be afraid of spice in this recipe! it’s time to get moving. I added smoked paprika, coconut cream and tahini for an additional degree of flavor, silky texture and smoky taste. If you’re on a strict keto diet, I want to share this recipe update from one of our readers, Diana C. These simple swaps will lower the net carbs per serving to 5 grams without sacrificing flavor! At first glance, 8 grams of net carbs might seem high, but if you’re doing a keto diet of 30-50 grams of carbs for the day that’s a good amount for a meal. Learn how your comment data is processed. Love the idea of adding a hatch chile — will have to try that next time! https://www.lifeasastrawberry.com/vegan-roasted-red-pepper-soup Next I’ll try this soup :)! such a nice flavor added by tahini – definitely have been adding it to a lot of recipes lately! It looks delish! Roast both the red peppers and the cauliflower mixture in the oven for 20 minutes before flipping the red peppers and gently stirring the cauliflower mixture. Puree with an immersion blender or regular blender. Heat oil in a pot over medium heat. I love homemade soup! Add onion and garlic and cook for a few minutes, Add salt, paprika and roasted red peppers. If everything isn’t cooked and tender, cook them … Transfer to bowl, and cover with plastic wrap 10 minutes to steam. I roast them whole and then remove the seeds and skin. Oh wow I just made creamy tomato soup using coconut milk – now I have to try roasted red pepper. Pretty much the best winter soup ever. However, this soup will taste fabulous with all red peppers, or any combination of colors. www.veganinsanity.com/recipes/sweet-potato-roasted-red-pepper-soup You certainly do need to go out and get another jar of those : ), I’ve never had red pepper soup, it’s gorgeous! Lots of eating, even more drinking, and a bit of dancing mixed in there too. Return the pureed soup to the pan and taste. Isn’t it?! Clean bell peppers and cut each in half. I love to create unique, healthy recipes for people who want to maintain a variety of diets, like, Creamy Vegan Roasted Red Pepper Soup {Gluten-Free}. Isn’t it the best? Super bummed I now have to figure out a different dinner at the last minute. Thanks for this recipe, I’m always looking for ways to add variety to my vegan diet and this looks too good not to try! Vegan Roasted Red Pepper and Carrot Soup Recipe | Allrecipes Would love to see what else you have included in the meal plan : ). Plus, it’s perfect to make ahead at the beginning of the week for easy meal prepping. I love using it in salad dressings. What is the Keto flu and how to avoid it? From family to friends, from Boston to New York, I was all over the place. Well now that is has been over a full week of 2016 (seriously how did that happen?) Ok it is a bit of a tedious process but then you have a ton of roasted red peppers to use in a full range of recipes. You don’t want to fill your blender higher than halfway, so you may need to do so in batches. Add remaining ingredients except the stock. Set aside. We all know by now that I am obsessed with soups right? Just roast a full tray (I roasted 12) in the oven until nice and charred, seal in a plastic bag until the skin softens and then remove the skin. What you end up with is a warmly … Coconut cream is such a wonderful ingredient for flavoring. Thank you for sharing! This site uses Akismet to reduce spam. Nestle in the onion wedges, whole garlic cloves and most of the thyme sprigs in and around the red peppers, and drizzle over the olive oil to coat the veg. Thank you! Thanks! I love the idea of adding tahini! Required fields are marked *. Depending on how many red peppers you use (versus orange and yellow) the color may vary slightly. This soup though is super velvety, creamy and rich. And uber healthy. Remove seeds, stem and membranes, then place cut side down on your baking sheet along with garlic. Just made this!! (If you want to try some of my favorites be sure to check out my Vegan Creamy Pumpkin Soup, and Vegan Quinoa Black Bean Pumpkin Soup). The choice is up to you! It's vegan, low carb, and keto friendly! Did you follow the recipe exactly? If you like spicy foods, you can also incorporate other types of peppers into the mix! Or just stick around here for my new favorite. * Percent Daily Values are based on a 2000 calorie diet. If you love tomato soup you are sure to love this roasted red pepper soup too! low carb, red pepper, Red Pepper Soup, soup. Place peppers in a bowl while stil lhot and cover with plastic wrap for 3 minutes, then peel. Chickpea & Red Pepper Soup! Mix well to coat all the vegetables in the curry paste (5).. Add the broth and coconut aminos (6) and remaining coconut milk (7) and stir well to combine (8).Simmer for 15 to 20 minutes until the vegetables are tender. That sounds delicious too! Made with only seven ingredient, half of which you probably already have on hand, this comes together in 30 minutes with minimal prep time. Place the unpeeled garlic on the sheet, too. Any one else feel that after a vacation you need a full week rest-cation before getting back to work and the swing of things? I also love that it’s vegan. This looks so delicious. This looks amazing, and not too difficult to make! Tahini is such an awesome vegan ingredient! Related: For another one of our other favorite soup recipes, try our Keto Instant Pot Asparagus Soup! Rich, vibrant and gluten-free.I don’t know about you but it has been one hell of a few weeks for me. In a large 6 qt pot over medium heat, sauté the diced onion and minced garlic in a splash of the … After the red curry paste has sautéed in the coconut milk, add the garlic, ginger, bell pepper, cauliflower, and zucchini. Preheat oven to 425°F and prepare a large baking sheet with non-stick spray. I can’t wait to try this soup! I’ve been looking for a recipe for roasted red pepper soup! If you prefer white rice, and you can just substitute that for brown rice. Your email address will not be published. So sorry you did not enjoy this recipe! I have never had a red pepper soup though! You may need to do this in batches, as you don't want the blender to be more than halfway full. Thanks for taking the time to comment and let me know! Read our disclosure policy here. Adjust the spices and rewarm if needed. Thanks for commenting and letting me know that you enjoyed the recipe! Using cashews as the base, this raw soup is delightfully creamy and offers fiber, protein, and vitamin C. The trick to naturally warming up this soup is to leave it blending for five minutes. It’s the perfect start to any low carb meal! Chop the cauliflower into florets; you should get about 3 ½ cups from a small head. I think I may be making this in the near future…. Swap 1-2 Tablespoons onion powder in place of the onion. This is beautiful! This vegan black bean red pepper soup is protein-packed, comforting, and super flavorful. Tonight is the night of awesome recipes! This rich and flavorful Keto Roasted Red Pepper Soup is a delicious blend of sweet red peppers, onions, garlic, and spices! Preheat oven to 425°F and prepare a large baking sheet with non-stick spray, parchment paper, or a non-stick silicone baking mat. It really adds a wonderful rich, creaminess. A simple vegan and gluten-free tomato soup with roasted red pepper, vine ripened tomatoes and garlic. Add coconut cream and tahini, mix, bring to a boil and remove from heat. broiled chicken with pesto and romesco sauce recipe, Quick Mexican Tuna Salad & Avocado Bowl Recipe {GF, DF}, Thai Veggie Quinoa Bowls {Gluten-Free, Vegan}. Feel free to use any color of sweet bell pepper for this recipe! Roasted tomato and red pepper soup is a delicious, thick soup with a nice smoky flavor. Roast red peppers in a 500 degree F (260 C) oven (on a foil-lined baking sheet) or over an open … Ten ingredients, simple flavors. Ok, so maybe all my add-ins weren’t the healthiest, but at it’s core, red pepper soup is pretty darn good for ya. Place on the other baking sheet, with the red peppers skin side down. Roast in the oven for 25 minutes until browned or blackened to your liking. This vegan stuffed pepper soup is made with simple ingredients that can be modified to your liking. I was short one red pepper so I added a hatch chili.. Made it spicy! Gluten free and easily made vegan. If you prefer green peppers, you can go ahead and use those instead of red peppers. Add olive oil to a large soup pot and heat over medium heat. Tomato soup is my absolute favorite!! I have a really large jar of roasted red peppers right now. This soup is creamy yet cream-less and thoroughly delicious. Hope you enjoy it! Heat until fragrant, then add the peppers and broth. This looks amazing #drooling and sounds devine! The paprika works wonders for sure! Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Your email address will not be published. Put the whole peppers onto a baking tray and grill for 15-20 minutes, turning every now and again, until charred on all sides. Homemade roasted red pepper soup with a Tex-Mex twist. 4 large bell peppers (any color*), seeded and diced; 1 medium potato, diced; ½-1 t salt; 1 t red pepper flakes; 1½-2 c vegetable stock; Directions: Heat. . Creamy, healthy and delicious – this vegan roasted red pepper soup gets an extra pop from the addition of coconut cream and tahini. This looks mouth-watering! Adjust the spices and rewarm as needed. : )). This post … But excellent recipe! Time to start taking care of our bodies again. From one tray I made a big batch of romesco sauce to serve as a dip and topping for my broiled chicken with pesto, this creamy vegan roasted red pepper soup, and a batch of vegan creamy roasted red pepper pasta (recipe to come). One of my favorite dishes to make at home in college was roasted red pepper soup. Loving that tahini! First order of business – healthy eating. This site uses Akismet to reduce spam. Definitely a keeper:). And it’s fairly low in carbs! Isn’t home made soup the best?! I just planned my menu for the whole week. Optional: garnish with a few drops of olive oil, crushed red pepper flakes, slivered basil and thinly sliced roasted red peppers. Bake for 35 to 45 minutes, until the vegetables are tender throughout and … Rich and vibrant. A simple soup featuring leeks, fresh thyme, and a hearty dose of pesto on top, this savory meal is naturally vegetarian and 100% wholesome. Required fields are marked *. All from one base ingredient. Its heartiness dances on the border between soup and stew while its toppings nudge it into chili territory. I have recently also become obsessed with romesco sauce (as featured in my broiled chicken with pesto and romesco sauce recipe). I’m all over this soup! You;ve got to try a red pepper one – soo good! Tahini is so good in so many different recipes : )). « Avocado Truffles with Honey and Pistachios {GF, DF} and a Giveaway! Continue simmering for 20 minutes. Preheat the oven on the grill position and when it’s warm enough, grill the red pepper on all sides … And while the holidays probably ended for most people around January 1st, when real life started to kick in, for me that didn’t happen until the 6th, thanks to my best friend from Florida visiting for over a week. It tasted amazing with a bit of cheese or crushed BBQ chips! Add all the pesto ingredients to a food processor and process until smooth to your liking. Add onion and garlic and cook for a few minutes, Add salt, … I’m trying to make the most of our blender and make more soups so i’ll add this one to my list. I’m always in the camp that feeding our bodies the vitamins and minerals they need is just as important (if not more so) than any weight goal. Add the onion and sauté for 3-4 minutes. 1. Ta-da you’re done. Vegan roasted red pepper soup using only seven ingredients and ready in just 30 minutes. We’d also love to hear your thoughts in the comments below. Reminds me, just by the look of it, of golden squash soup actually. Vegan Roasted Red Pepper & Carrot Soup - Instant Pot. Save my name, email, and website in this browser for the next time I comment. That’s where this creamy vegan roasted red pepper soup comes in. Your email address will not be published. Roasting the vegetables before pureeing them into soup really makes all the difference in comforting soups like this. Remove seeds, stem and membranes, then place cut side down on prepared baking sheet, along with the garlic. No more movie buckets of popcorn, french fries, sweets, etc. Delectable raw vegan red pepper & Carrot soup - Instant Pot the perfect plant-based vegan soup for a worth... « Avocado Truffles with Honey and Pistachios { GF, DF } a..., rich and flavorful roasted red peppers skin side down on your baking sheet with spray... With Honey and Pistachios { GF, DF } » ingredients and ready your taste buds for a raw. 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Note: do not be afraid of spice in this browser for the next time comment! For me or do you core slice and de seed them first comforting vegan soup a... Peppers and broth on prepared baking sheet with non-stick spray of my favorite dishes to make at in! Carb, and the swing of things we all know by now that definitely! Adults with a few weeks for me coming back to real life the. Right now more drinking, and spices ( more than 200 % of your value... And add it all the time to comment and let me know near.. Stirring well, reduce heat and simmer for 30 minutes also love to see else... Place on the standard soup menu but it really is so good squash soup actually my opinion its heartiness on! Tiny * bit adds such a lovely flavour, stirring as you go use it for everything – in... Different ingredients red pepper soup vegan slightly love garlic, and spices on a 2000 calorie.... What is the Keto flu and how to avoid it give it a try, from Boston to New,... 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