Plus she proved that being girly doesn't diminish your intelligence or work ethic. It teaches you to appreciate the little things in life and to realize that sometimes you have crappy days but they pass and are really not worth dwelling on. Their eventual declarations land so deeply with viewers because the love is grounded in mature yet neurotic, wholly known and believable characters who can be totally themselves with one another as long as they both shall live. Also, who doesn't love a good animated Disney movie? My initial introduction to this movie was from a patient who wanted me to understand the ‘scariness’ of what went on in his mind. ", "I realised life is an adventure and isn't truly what is seems, but if we stay true to ourselves and our beliefs we will find home again, that our inner-demons can be tamed, and they will leave us when we are truly ready to discover the world ahead. Two friends (Vincent Cassel and Albert Dupontel) decide to take justice into their own hands are hunting down the man who raped and beat their girlfriend and friend (Monica Bellucci). In addition to brilliantly depicting childhood wonder and magic (the scene of Elliot’s bicycle skating by the moon is a great visual to remember when you need a non-celluloid pick-me-up), the last third of the movie is a great adventure yarn as Elliot, his sister Gertie (Drew Barrymore)  and their friends embark on a desperate race to reunite E.T. Lars is a likable introvert who has experienced real trauma in his life. ", "Watching them work through their problems and accept their faults made me feel like I could make it through okay too. Learn the Difference, Holiday Depression: How to Beat the Holiday Blues, How to Respond to “Are You Okay?” When You’re NOT Okay, Foods and Supplements to Improve Mental Health, Hip-Hop Artists on Dealing with Depression, Selena Gomez Opens Up About Depression & Anxiety, Tell Me All I Need to Know About Postpartum Depression, 5 Things You Need to Stop Telling Yourself if You Want to Improve Your Mental Health, The Mindfulness Guide for People Too Busy to Meditate, How to Improve Sleep: 5 Ways to Find a Sleep Strategy That Works, Work Anxiety: 10 Tips to Manage Anxiety at Work, What You Need To Know About Cocaine and Crack. Another oft-mentioned depression buster by my respondents is perhaps the funniest movie ever made – the 1968 Mel Brooks’ five guffaws a minute-inducing The Producers. Happy viewing! “It’s hard to be anxious or sad when Gene Kelly or Julie Andrews are singing on screen. Sherry recently conducted an informal poll of her patients for their film recommendations. Let’s go to the list! 10 Drug-Free Ways to Beat Depression. Economic insanity, escalating job cuts, high divorce rates. We asked members of … Plus, the late great Robin Williams stars in it, and any Robin Williams film is magic to my mood. While critics universally agreed that last year’s Manchester by the Sea was a fantastic film, they also agreed that it’s a huge downer to sit through. ", "Ugh, when George Bailey is sitting in the bar saying a prayer and looking so desperate, I bawl, cathartically. Some of these movies will leave you wanting to call your mom, dad, grandma, sister, brother, and/or best friend. ", "It's Kind Of A Funny Story helped me realise that the feelings I was experiencing weren't unique to me. Others find viewing a movie that personifies silliness or tells a gripping, seat of your pants yarn to be perfect medicine,” she says. . with his ‘alien’ family before Government scientists capture the creature from outer space to study him. They took very hard and controversial topic, but presented in so you do understand both sides and agree with them. We hold major institutions accountable and expose wrongdoing. “My go-to movie when I’m feeling like crap is ‘Walk the Line.’ I have always been a huge fan of Johnny Cash, and this movie does such a wonderful job at telling his story of his battles with depression, addiction and then redemption. It can be very hard to pull away from negative feelings when all we can think about is being depressed. Everybody is special. Real love between flawed humans rocks! ", "I remember the first time I saw how passionate the character Enjolras was about everything he did for France. It's not necessarily a happy movie, but I adore it. There are tear-jerkers, and then there is the 1984 Best Picture Oscar winner staring Shirley MacLaine and Debra Winger (both also picked up Oscars) as Aurora and Emma, a widowed mother and daughter with a loving but tempestuous relationship that is tested over the decades. ", "For whatever reason, the movie I watched a hundred times during the worst of my depression was the original Willy Wonka and the Chocolate Factory. ", "Amélie really helps me through anything. In fact, over 15 million people in the United States struggle with depression every year. ", "It made me believe in myself again. 15 Manchester by the Sea. And, let us know if you’d like to add any films to our list. What’s Behind The Post-Holiday Funk & How To Snap Out Of It, The Dilemma of High-Functioning Depression, Internalized Anxiety: How World Events Affect Our Children, Anticipatory Grief: Mourning a Life Before It’s Gone. Writer Susan McQuillan, MS, RD, CDN watches Love, Actually (2003) whenever she needs a lift. Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir Ellen Forney. To celebrate the release of John Hillcoat's Depression-era America film Lawless, out this week in the US. ", "I was too tired to reread the books when I was at the peak of my depression, so I watched the movies and escaped to a world where I didn't have to worry about my problems. ", "The sheer joy that can be expressed in those songs can lift me out of anything. ", Submitted by Withering Moonflower, Facebook, "Elizabeth Bennet's spirit and independence was always inspiring, and the soundtrack and cinematography is soothing. Pin 3. Posted on August 18, 2015 September 18, 2019 by Susannah Farrugia. Self care and ideas to help you live a healthier, happier life. The message in The Lego Movie gave me hope. I find the numbness that comes with depression the hardest part to cope with: It colours the world grey and soulless for me, like nothing is true or real, so for something to come along that addresses that feeling gave me such a feeling of relief. Whatever your reason, Psycom has some suggestions for you. I watched all of the Evil Dead series, but Evil Dead II will always be my favourite. “I love this sweet but slightly-odd film for so many reasons. .it's no wonder 6 million men are diagnosed with depression every year. Birgit Wolz, PhD, MFT, a mostly-retired therapist in California used ‘cinema therapy’ (CT) with some of her clients. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Tweet. Some therapists even use “cinema therapy” to help their patients explore their own psyches and as a catalyst for the therapeutic process. 8. ", "The constant questioning of who you really are and the self-confidence build up really helps your brain focus on what's mostly important. March 2, 2016. No matter what you struggle with you can still be the kindness you want to find in the world. Search, watch, and cook every single Tasty recipe and video ever - all in one place! Most high school movies depict depression so melodramatically, but in this film it isn't the main focus, just an aspect of her character. Living with mental illness isn’t easy but it’s definitely not boring either. Among my strongest tools to combat depression is distraction, and one of the best distractions is watching a movie. The Depression Cure: The 6-Step Program to Beat Depression without Drugs Stephen S. Ilardi. We don’t always get what we want, and things don’t necessarily turn out as expected. This movie is one of them. By Best Life Editors. The Most Depressing Movies Ever Made by smith-d-c | created - 28 Oct 2010 | updated - 18 Mar 2012 | Public Some of these films I like, some I don't, but whatever your mood, they will leave you with a miserable, cynical view about people and our future. ", "When I'm depressed, I always end up watching The Birdcage because I know it will make me laugh every time without fail. The movie reminds us of the tapestry of life that contains so many weaves—love and disappointment; uncertainty and fear…. Each is alive at It helped me learn how to deal with the problems I had with myself and it allowed me to connect with each character in a different way. It provides insight into the connection between emotional challenges in adulthood triggered by childhood trauma. On Friday nights, I would rent movies and lock myself in my dorm room to watch them. I will always love it. There are movies that make you a bit more mature when you watch them. The non-stop manic outrageousness of The Producers will make you laugh so hard the sadness will roll right out! Instead of subjectively discussing which films are “best,” in this article we will aim to address the films that adequately inform and enlighten the viewer on the realities of having depression. I can't explain it. Obsessed with travel? Come and join the Nazi Party!” make Springtime for Hitler the hit of the season. Paperback. by Jamie Jones. When I was having an awful weekend, I just watched Bruce Campbell movies and felt better. “Seeing the positive representation of their culture and heritage makes them feel proud and gives them a sense of confidence and self-esteem,” Williams explains. ), all little E.T. $10.79 #50. In his Oscar winning role, Casey Affleck plays Lee, a depressed handyman who’s haunted by a tragic past event. depression movies – movies to beat depression 1 #1. And when it comes to great breakup movies, there's no shortage of options. Ten-year-old Elliot (Henry Thomas) befriends an extra-terrestrial stranded on earth, and like Dorothy in The Wizard of Oz (also recommended when depressed! 4.7 out of 5 stars 415. It sparked my love for horror movies, and it made me laugh super hard. However, there are … All of this richness enhances overall wellbeing and is just a lot of fun.”, William sometimes recommends sitcoms and standup comedy shows. That helped me feel a lot more comfortable with myself in an environment where I was told intellectuals have to be one certain way. ", "I was going through a lot of personal and family issues, I was a super sensitive person and still am. They are films that will certainly bring a positive feeling to the end. BuzzFeed Staff. Just hearing that brought me to tears. How to cheer up without hitting the prescription bottle. ", "It's fairly rare I find a character, like Enid, I connect with on so many levels – not a good person or bad person, just damaged. ", Submitted by Brittany Catherine Wildgoose , Facebook, "I've been struggling with depression for about five years now. Made me believe I could be a wonderfully written story. California residents can opt out of "sales" of personal data. Movies about depression do an outstanding job of conveying what I feel, and also what many other sufferers of mental illness encounter. I even tried to avoid happy endings if I could. ", "Even though it feel like it may seem like it's got a depressing vibe throughout the whole thing, The Royal Tenenbaums has always helped me when I'm at my lowest. Top 10 Best Movies About Depression 10. ", "Life in general seemed worth it knowing that at the end of the day, I could watch the Rebel Alliance take on the Empire. Dear Zindagi-It is Alia Bhatt’s One of the finest potrayal of a person going an emotional turbulence in her personal life that everyone can relate to on a daily basis. ”When experiencing triggers that cause feelings of anxiety or depression, I encourage teens to watch favorite movies from childhood as a way to calm down, relax, and ground themselves. Ordinary people (1980) The movie is about a middle-class family that grieves the death of one of the sons, who dies from a boating accident. © 2021 Remedy Health Media, LLC ALL RIGHTS RESERVED, Depression Central: Tell Me All I Need to Know About Depression, What Movies Can Do for Your Mental Health, Real Life Solutions GA Therapeutic and Coaching Services, Food + Mood: A Natural Approach to Treating Depression, Mood Food: Cauliflower Pancake with Salmon and Avocado Puree, The Treatment-Resistant Depression Checklist, The Dilemma of High Functioning Depression, 5 Things You Can Do Now to Overcome Depression, Sadness or Depression? Watching comedy can reduce negative thinking, lessen feelings of isolation and help provide a sense of normalcy, too.”, Finally, Williams says that movies based on a particular mental health disorder can be beneficial if they present an accurate depiction of what it’s like to actually live with the disorder or live with a family member who has it. I may get shot down, but at least I gave it my all. Past Life Regression Therapy: Is It Right For You? 4.5 out of 5 stars 888. No matter how daunting the journey, never give up; there is always a way home. Keep up with the latest daily buzz with the BuzzFeed Daily newsletter! Also, entire families are going to the movies together, wearing movie-themed apparel, creating memories and enjoying the camaraderie of the experience. BuzzFeed posts are for general informational purposes only, and cannot replace professional and individualised medical diagnosis, treatment, or advice. Most Wished For in Depression. Billy Crystal and Meg Ryan as Harry, pessimist with a soul, and the uptight but achingly vulnerable Sally shine in this sunny, smart, at times hysterically funny (ergo the iconic fake orgasm in the diner scene topped by arguably the most oft-repeated line in movie history!) The challenges of living with mental illness can certainly set the stage for compelling drama and may explain why there are so many movies that feature depressed, anxious or manic characters. Winner of an Academy Award and a Golden Globe, it tells the true story of a man who spent 28 years campaigning for the right to end his own life. Another oft-mentioned depression buster by my respondents is perhaps the funniest movie ever made – the 1968 Mel Brooks’ five guffaws a minute-inducing The Producers. 10 Best Films Set During The Great Depression. “The fight-or-flight they experience every day is given perspective. It’s the younger son who falls into depression and eventually begins to have suicidal thoughts. I've always felt like I was nobody and I am always going to be a nobody. It's a reminder that when life seems boring and repetitive, that things can change in an instant. Whenever I'm feeling very sad or alone, I watch this movie. Zero Mostel as shyster Broadway producer Max Bialystock (just typing the name makes me smile) and Gene Wilder as Leo Bloom, Bialystock’s cringing accountant and accomplice in crime, form the laureates of comedy pairings. Watching Silver Linings Playbook when you’re in a bad place is medicinal because it shows that having mental illness doesn’t define a person, that you can still find love, and more importantly, find strength within yourself to begin accepting that it’s okay not to be “perfect.”  Once you accept yourself, it’s easier to tackle rather than avoid your problems and find your center in the process. “Little Miss Sunshine” is a dark comedy that demonstrates how depression can be a family affair. “Many are able to identify with the underlying meaning of the storyline and characters in the film. Something for everyone interested in hair, makeup, style, and body positivity. Sometimes we just need to go to some dark places, and then emerge from the darkness and persevere. 127 Hours made me realise how valuable life is, how important your loved ones really are, and to never, ever, give up. If something seemingly obvious is missing, it might be because I think it's overrated, but it's probably because I forgot. “Studies have shown that in a group setting at least ‘ cinema therapy’ can be effective in boosting mental wellness,” Sherry explains adding that even more than comfort food—pop tarts and mayonnaise-slathered chicken salad for her!—escaping into a beloved movie is the perfect mood-re-setter when you feel sad. Depression can drain your energy, leaving you feeling empty and fatigued. I had depression so bad, I turned to self-harm. ", "It's definitely a movie for introverts, and I found the music very soothing. The extreme terror makes our real fears less hard to bear.”, Tamekis Williams, a licensed clinical social worker/therapist and owner of Real Life Solutions GA Therapeutic and Coaching Services in Atlanta uses movies to help clients reconnect with their authentic self and remove barriers like depression and anxiety that stop them from living a conscious, healthy and happier life. Paperback. If you're upset it helps perk you up, if you feel like a weirdo it makes it not feel like a bad thing, if you had a bad break-up there's that weird recorder guy that you can be glad isn't your ex. Parts of it are heartbreaking but in the end the movie has an uplifting message about the transformative power of compassionate people and the healing that’s possible with the help of a good psychotherapist!” Ann says. By Best Life Editors. The portrayal gave me hope to go after what I wanted and get rid of what was holding me back. Due to its unique construction, the movie opens at the climax and flashes back to a series of events leading to that situation. This helps teenagers to move out of their lower brain to their higher brain and process their triggers in a calmer state.”, For some people horror films can be oddly comforting, according to New York-based psychoanalyst Claudia Luiz, CertPsy, MEd, PsyaD. When I was so disconnected to everyone and everything around me I saw these people with the same problems and it made me smile for the first time in a while. “Viewers often gain a more positive outlook on how to care for a loved one or change their perspective about people who live with the disorder,” she says. ", "I think it spoke to my soul about depression and existential crises with such visceral truth that I felt connected to something; I felt like I was not alone with the terrible enormity of my feelings. The movie begins as Pat, newly released from a mental hospital (he was committed after beating up his wife’s lover), moves back in with his parents and meets recently widowed Tiffany, played by Jennifer Lawrence, who suffers from her own mental instability. 21 Best Movies about Depression and Anxiety. I got to meet him a few years ago at a Con and I told him about this, and he was really kind and supportive of it, and now it means that much more to me. Depression can leave you with little interest in anything. Note: Submissions have been edited for length and/or clarity. So, keep this list handy the next time you’re in need of a pick-me-up. You can achieve great things. (Note: The following reviews were written by Sherry and are in her voice.). In fact, at times life kind of feels a little unfair. A film may move them deeply. Added bonus: singing and dancing are mood boosters so I tend to get up from my couch and pretend I’m in the movie too!”. His relationship with a life-size vinyl “love” doll named Bianca gives the residents in his small Wisconsin town something to gossip about. Yes, movies do a pretty good job of telling this morbid story. ", It's the movie I've seen the most times and grew up watching – some kids had Disney, I had The Producers. When my daughter was growing up we would watch it together at least once a year and still do occasionally so for us, it’s also become a tradition and a happy memory.”, Twenty-something Megan Whalen described what it’s like to live with chronic worry and anxiety in her blog, Lies My Anxiety Tells Me. Zero Mostel as shyster Broadway producer Max Bialystock (just typing the name makes me smile) and Gene Wilder as Leo Bloom, Bialystock’s cringing accountant and accomplice in crime, form the laureates of comedy pairings. We list movies for you to watch when you are sad in this article. She developed a  CT course for therapists and wrote reviews of some movies used for this purpose. Reporting on what you care about. ", "I know it sounds a little odd, but I really identified with Jack, who everyone thought had it all together but who was, in fact, really lonely and wanted more out of life. can’t communicate in words, their telepathic language helps bond these innocent kindred spirits. Depression Movies that can help beat the anxiety and depression. Here, some flicks to help you recapture hope, or at the least, glimpse a possibility of a different perspective on your troubles. The effects of stress can range from simple digestive problems and headaches to anxiety attacks and clinical depression. If I have the drive, I can do anything. In one review about the movie Lars and the Real Girl (2007) she wrote that “…emotional responses to movie scenes or characters can help clients to understand themselves better. Here are 10 movies that can help with that. With the exception of Olive, the titular character and youngest daughter, all of the members of the Faris family struggle with some form of depression. Though there are too many contemporary movies on this list, you should see them all. ", "I believe Man on Wire helped save my life. "It's my happy place – I'm seven again and nothing is wrong with the world. Aurora finds herself in a relationship for the first time in years with a skirt-chasing and scene stealing former astronaut Breedlove, played by Jack Nicholson. ", "Whenever I'm feeling especially down I take out Almost Famous and I watch that "Tiny Dancer" scene and cry sad and happy tears at the same time, and then everything is a little better. While Elliot and the endearing E.T. Similarly, I believe we need to be able to feel sad every so often. 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