Lv 4. But as in dieting, everything is good for you in moderation. The difference is that this time, I’ve stuffed everything into neat little grape leaf packages. You can stuff onions, zucchini, thick-walled tomatoes, or small eggplant with this meat … How does this food fit into your daily goals? Steve's Mediterranean Brand - Meat Stuffed Grape Leaves. Servings: 10; Time: 2hrs 15mins; Difficulty: Advanced; Print; Rolled, stuffed grapeleaves with meat and rice. So, meat dolma in grape leaves are technically also sarma, because they are wrapped in leaves. A step by step guide on making my mom’s Turkish stuffed grape leaves recipe. Dolmadaki can be made in many different ways, using minced meat, vegetables, nuts, herbs, and spices. ground beef; 2 tsp. From the above metric it can be concluded that there are 210 calories present in 134 grams of stuffed grape leaves. I grew up eating stuffed grape leaves. This version features a savory meat and rice filling! The brine soaks into the leaves… Fitness Goals : Heart Healthy. Grape leaves, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get full Stuffed Grape Leaves (With Meat) Recipe ingredients, how-to directions, calories and nutrition review. The ubiquitous term in various cultures for stuffed grape leaves is Dolma. These are called meat dolma for a few reasons. Sodium 2,120g. This is actually a dish of many names and variations. Also called Middle Eastern Grape Leaves. Get full Lebanese Grape Leaves Recipe ingredients, how-to directions, calories and nutrition review. Chop 2 garlic cloves with salt to taste until it forms a paste. NUTRITION FACTS: Grape leaves, the leaves of the grapevine plant, are used in the cuisines of a number of cultures. Dolmas or dolmades are very versatile; they can be eaten cold or warm. Ingredients. Normally we stuff our grape leaves we a meat mixture because we love the flavor but that changed last year. 5 / 300g left. Top it with a creamy yogurt and garlic sauce, and you'll surely fall in love with these wrapped morsels. Serving Size : 1 Grape Leaf. You can adjust the slider to change the food quantity. What can grape leaves be used for? 1) My grandmother says so. 10 % 1g Protein. If you end up with large leaves cut them into half. 1 Large (16 oz.) Serve stuffed grape leaves hot with a spoonful of Yogurt sauce. The stuffed grape leaves with ground meat … Salads as Main Course This is more common for grape leaves stuffed with mince meat and rice. 2) We usually add some stuffed vegetables to the mix: small sweet peppers are my favorite. In Turkey, the best are sold in the street markets, when you are buying tell the seller what you will cook. Egyptian Stuffed Grape Leaves with Meat and Rice. You will be putting in lot of time, so good quality grape leaves are essential. https://www.simplyleb.com/recipe/lebanese-stuffed-grape-leaves Grape Leaves 12/2 lb Jars Product Code: 70050 Categories: Dolmades , Mediterranean (Food Service) , Mediterranean Specialties , Foodservice Description: These flavorful grape leaves, or Dolma, picked from the grape vines of California are typically stuffed with a mixture of rice, spices, and sometimes meat then cooked by boiling or steaming. Simply filled with rice, ground beef and layered with fresh lemon. Rice filled dolmas are served cold with a drizzling of lemon juice and olive oil. Stuffed Grape Leaves Dolmathes - Freshdirect 5 stuffed leaves 210.0 calories 19.0 grams carbs 14.0 grams fat 3.0 grams protein 3.0 grams fiber 5.0 mg cholesterol 2.0 grams saturated fat 510.0 mg sodium 0 grams sugar 0 grams trans fat Lv 4. 2 cups long-grain rice, rinsed; 1 lb. Calorie Goal 1,955 cal. 48 stuffed grape leaves Servings. A cabbage roll would work the same way. www.eatingwell.com/recipe/250270/lamb-rice-stuffed-grape-leaves Dolmas - Stuffed Grape Leaves. In a small bowl, combine yogurt and garlic paste, stirring well to mix. When I, (Alexa), moved to Atlanta and wasn’t able to go home to Ohio for Easter my husband and I were invited to celebrate at our close friend’s house (who are not … The grape leaves I've always had were in olive oil. This is the total calorie and the calorie from fat is 126. It is low in sugar and cholesterol. Yield: 6 servings Yogurt Sauce: In a cheesecloth-lined sieve set over a bowl let 1 1/2 cups yogurt drain overnight, refrigerated. Transfer the damp leaves to a plate, then cover lightly with a damp kitchen towel to keep moist, reserving any torn leaves. Calories: 94: Fat: 5g: Saturated fat: 1g: Carbohydrates: 7g: Sodium: 1,140mg: Fiber: 0g: Protein: 6g: Cholesterol: 11mg: Meat and Rice Stuffed Grape Leaves. As a matter of fact, it's pretty good for you in moderation. Supermarkets should be your last choice to buy grape leaves. These Vegetarian Stuffed Grape Leaves have all of the flavors of the Mediterranean wrapped up in a little package! https://feelgoodfoodie.net/recipe/lebanese-stuffed-grape-leaves 0 0. shabazz. Calories per serving of Stuffed vine leaves (mahshi) 27 calories of Ground beef, extra lean (15% fat) pan broiled, (10.42 grams) 6 calories of Grape Leaves, (6.25 grams) 2 calories of Olive Oil, (0.02 tbsp) 2 calories of Onions, raw, (0.03 large) 2 calories of Red Ripe Tomatoes, (0.04 large whole (3" dia)) 1 calories of Parsley, (0.04 cup) They are an acquired taste being that the grape leaves sit in brine and stuffed in jars. stuffed grape leaves calories:77 total fat:6g saturated fat:1g cholesterol:4mg sodium:250mg carbohydrate:5g fiber:0g protein:1g Stuffed Grape Leaves and Weight Loss / Diet-- Vegetarian Grape Leaves are great diet food because they are rich in nutrients and low in animal protein. The use of grape leaves to wrap food dates back to the days of Alexander the Great. 45 / 2,000 cal left. AVOID: Dolmades (with are grape leaves stuffed with ground meat and rice) (540 calories, 32 g of fat, 15 g of saturated fat, 1,470 mg of sodium).The ground lamb or beef stuffing has lots of saturated fat, the rice adds calories and brine has a high sodium content. Working with one leaf at a time, slice away any remaining hard stem. 180 / 2,300g left. salt; 1 tsp. There are 56 calories in 1 Stuffed Grape Leaf with Lamb and Rice. Prep time: 1 hour 15 mins Cook time: 1 hour 30 mins Total time: 2 hours 45 mins. These grape leaves with rice and meat have incorporated many of the same flavors: beef, pork, rice, onion, herbs. The Stuffed Grape Leaves recipe out of our category Meat! https://www.drweil.com/.../recipes/mediterranean-stuffed-grape-leaves Because we’re stuffing grape leaves (around 62, to be exact), this is going to take longer than the unrolled cabbage rolls. EatSmarter has over 80,000 healthy & delicious recipes online. They are most often picked fresh from the vine and stuffed with a mixture of rice, meat, and spices, and then cooked by boiling or steaming. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. The best grape leaves come from the Turkish city called Tokat. The filling. Grape leaves Canned 1 leaf 2.8 calories 0.5 grams carbs 0.1 grams fat 0.2 grams protein 0.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 114.1 mg sodium 0 grams sugar 0 grams trans fat grams leaf 2 / 67g left. Cholesterol 295g. Stuffed grape leaves can be served as an appetizer or as a main dish. 45 Cal. Made from brined grape leaves, rice, lemon and aromatic herbs, stuffed grape leaves -- also called dolmades -- make a zesty side dish or snack. https://www.allrecipes.com/recipe/244551/lamb-and-rice-stuffed-grape-leaves Put a grape leaf on a work surface smooth side down. Try them out! Log Food. 4 years ago. 48 % 5g Carbs. Fat 65g. Yield: About 1 cup Recipe by: TASTE SHOW #TS4604 In calorie breakdown the majority percentage is that of fat meaning it is high in fat while carbs and proteins have smaller percentage. 0 0. linzey. I much prefer the vegan version with parsley, tomatoes, short grain rice and onion forming the core ingredients. Get full nutrition facts and other common serving sizes of Stuffed Grape Leaves with Lamb and Rice including 1 oz and 100 g. Rate this Lebanese Grape Leaves recipe with 2 (16 oz) jars grape leaves, 2 1/4 lbs ground lamb, 2 1/4 cups long grain white rice, 1 tbsp salt, 1 tsp pepper, 1/2 tsp cinnamon, 12 cloves garlic, 1 tbsp mint, 3 lemons The rolling and the part about the leaves is exactly the same as in groud meat dolma. There are 234 calories (equivalent to 979kJ) per 100 grams of Stuffed Grape Leaves With Beef And Rice. That can get higher in calories, even though it's not detrimental to your health. To start with; you should buy the correct leaves. Drain the grape leaves, and carefully run under cold water to cool. 43 % 2g Fat. Makes about 65 grape leaves at 26- 23 calories each (using 85/15 or 90/10 beef). ground black pepper; 2 TB. Calories In Stuffed Grape Leaves. Source(s): https://shrinks.im/a9koj. Dolma is the name of a whole group of stuffed vegetable dishes, but dolmadaki are specifically dishes made by wrapping either grape or cabbage leaves around a filling. Daily Goals. Ingredients. Traditionally dolmas containing meat are eaten warm with a yogurt sauce that is lightly flavored with garlic. If you will cook this dish with groundmeat stuffing you will need smaller leaves. Garlic sauce, and you 'll surely fall in love with these wrapped..: 2hrs 15mins ; Difficulty: Advanced ; Print ; Rolled, stuffed grapeleaves with meat and filling! Tell the seller what you will cook have smaller percentage or 90/10 beef ): 10 ;:! Calories, even though it 's not detrimental to your health in various cultures stuffed... 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