Of course, that would increase the weight watcher points and the carb count. Hey there, I'm Jennifer! They are also completely sugar free with no banana! Almond flour is a major component in low carb and gluten free baking. … If you’re looking for a cookbook with more keto recipes, Keto Meal Prep by Flavcity: 125+ Low Carb Recipes that Actually Taste Good has received great reviews, if you’re looking for more great recipes check out one of my favorite … Could this be why? Baking soda reacts with the acid in the greek yogurt. Mix in the dry ingredients. https://www.fittoservegroup.com/almond-flour-cornbread-muffins OMG these muffins are fantastic! Only 2g net carbs! Yes, the blueberries will add to the carb count. Seeing you make yours, I knew it would come out great, if I didn’t make a couple minor mistakes ( to check midpoint, and to spray the muffin cups). Evenly divide the batter between the cups and bake at 350 degrees for 22 - 27 minutes, or until tops are firm to the touch and no longer look doughy. Stir in some almond flour and lemon juice. All I can say is ‘wow.’ This recipe turned out just like you described and so easy to make. I use a scoop to get the batter into the lined muffin cups (that I also sprayed with cooking spray). Thank you so much for your channel and all you do. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Yum! Really moist. keto cinnamon muffins made with almond flour and a delicious cream cheese frosting are a great breakfast or dessert worth making Start by preparing your streusel topping. I’m the only one in my household with Type 2, so out of one batch, I did three different muffins: banana nut, blueberry and chocolate chip by comparing your three recipes. Jennifer I haven’t tried this yet but can’t wait to make these for my gluten free daughter.baking for my dairy free mother -n-law I use a cup of mayo for yogurt or sour cream. Gently fold in the fluffy egg whites after you combine the liquid and dry ingredients, trying not to deflate the batter. Garlic butter sounds amazing! Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. These almond flour muffins use 280g of almond flour. Thank you SO much for such wonderful Lo carb recipes. I used splenda but the sweetener you used also appears to be zero calories. I’m not the biggest fan of Splenda, but couldn’t find swerve. Amazing recipe Will try the Erythritol. Add the egg whites to a stand mixer and whisk until soft peaks form. I added Lillys no sugar chocolate shavings!! My husband loves them with the blueberries in them! https://www.foodfaithfitness.com/low-carb-sugar-free-keto-blueberry To do that, separate the eggs and beat the egg whites. The majority of the recipe is almond flour, and then just about 2 tablespoons of coconut flour. Or, keep it simple and dust with a little cinnamon on powdered low-carb sweetener. https://spinachtiger.com/keto-raspberry-muffins-recipe-almond-flour With 4 grams net carbs and 6 grams of protein per muffin, they make a great breakfast choice. I have 2 hard copy books and two electronic! I have not tried it with cheese but that sounds amazing! These chocolate chip almond flour muffins are moist, light and fluffy - perfect as a grab and go snack and delightful with a cuppa. Preheat the oven to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted). To do that, substitute the 2 1/2 cups (250 g/ 8.8 oz) almond flour with 2/3 cup (80 g/ 2.8 oz) coconut flour, plus add 2 more large eggs. Thank you so so much for this delicious gf recipe. If you know me at all, you know that if you want healthy and tasty muffin recipes, I’m your girl. If you like muffins this recipe is a must have. Spray the inside of the liners with cooking spray. Made with almond flour, these Keto blackberry muffins are super moist and quick to prepare. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. We also make them without any sweetener and then spread garlic butter on them. Allow to cool in pan 5 minutes, then move muffins to a cooling rack to cool completely before eating. For my second recipe of yours, I tried almond muffins. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. You mean almond milk for the yogurt? Keto Chocolate Cake with Whipped Cream Icing. Now add in the beaten eggs, greek yogurt, and vanilla extract. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. The Easiest Dutch Oven Chicken (No Basting!) These would also be really good with fresh blueberries mixed in! In a medium bowl, whisk together the almond flour, granulated stevia/erythritol blend, baking … Definitely making these again as well. Required fields are marked *. Keto muffins. They are delicious! Add the almond flour, baking powder, erythritol, and cinnamon, and mix until just combined. Keto Pumpkin Muffins Ingredients. Using Almond Flour and Coconut Flour for Keto Pumpkin Muffins. If you want to substitute almond flour with coconut flour, you will need to reduce the amount to just about a third. In another bowl, mix all of the liquid ingredients: melted butter, almond milk, eggs and vanilla. Paleo-friendly, too! When I entered all the info in my food tracker app, it showed 6 net carbs for each muffin (9 total carbs minus 3 fiber carbs). Note: To make these keto muffins, you can use a silicon muffin tray. Perfect almond flour muffins that are grain-free, Paleo, and easily made Keto, too! This is the basic batter for our muffins. Thanks. So, so good! Easy Almond Flour Muffins. When it comes to keto recipes using almond flour, our favorites to make are muffins, crepes, and these easy almond flour cupcakes.. Get ready to be inspired. Did your calculator include the sugar alcohol? I'd go with three parts of water and one part of heavy whipping cream or coconut milk. I have tried one other recipe of yours: keto chocolate chip cookies and they were amazing. Almond Flour Cupcakes. If you want to use coconut flour, I would suggest replacing only 1/4-1/2 cup almond flour … No, coconut flour is not a 1 for 1 substitute for almond flour. If you're on a low-carb or paleo diet, you may feel like you're missing things like bread, muffins… Whisk together egg yolk, heavy cream, low carb sweetener (I recommend Lakanto or granular Swerve), lemon zest and baking powder. Jennifer, have you ever used allulose in your recipes? Do you think I could substitute honey as the sweetener? These delicious Keto almond flour muffins taste just like a vanilla cupcake! It’s quick and easy with no hard-to-find ingredients, and the resulting gluten-free muffins are soft and moist with a delicate crumb. I have the blueberry recipe herE: https://jenniferbanz.com/keto-blueberry-muffins. I just made these muffins. Bake for around 15 minutes, then cool for at least 30 minutes on the counter. Let us know what you think, rate this recipe! Keto Chocolate Mousse – Ready in only 10 minutes! You can also use Swerve although you may need to use a touch less as Swerve is about as sweet as sugar. Your recipe calls for baking soda. This made exactly 12 almond flour muffins. I know some keto recipes are not good for some Type 2’s, however, I’m learning how to tweak it. I made half the batch with blueberries and half with almonds. If you can't eat nuts, the easiest way to substitute almond four is to use an equivalent amount of ground sunflower seeds. I do know how to cook. These muffins have a delicious vanilla flavor and I added sliced almonds to give them some texture. I forgot to check the muffins mid-point, so they came out just a little browner than it should, but good enough still to eat. Now you can mix in the sliced almonds, blueberries, or chocolate chips if you are adding those. Yes and no. Let's make some Keto Blackberry Muffins! You could even use sugar if you want! I’ve been good on my new diet, not anything any diabetic shouldn’t have – and I really been wanting a treat. I’ve tried a couple other almond flour recipes from others, which were disasters because the amounts of stuff were off. Hi Jennifer, I’m President of the Canadian Celiac Association -Toronto and over the last 20 years I’ve tried so many recipes for gf breads , buns and muffins and this has to be the easiest and best tasting healthy/ low carb muffin I’ve ever made !!!!! Erythritol – I used erythritol for the low carb sweetner. I have tried other keto muffins before and this recipe beats them by a mile. Thank you Susan, I'm glad you enjoyed! These low-carb muffins also freeze well for up to 3 months. As an Amazon Associate I earn from qualifying purchases. We kept this recipe super simple but you can add a scoop of unflavoured or vanilla whey protein isolate, or egg white protein powder. They came out really good! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. If I don’t have yogurt and sour cream what else can I use instead? Thanks again and I hope you don’t mind me sharing your link with our celiac members. Sometimes it can be hard to get a baked good right the first time so, usually, there is a lot of testing with recipes! You would need to use sunflower seed flour for a nut free version. Wonderfully light and fluffy almond flour muffins are keto and gluten-free. Vary them in multiple ways with different add-ins and flavorings. Used a little less than half a cup and they were great! I look forward to trying your other recipes. Hi, doesn’t it make a carb count difference if you use 1 c. of blueberries instead of 1 c. sugar free chocolate chips (depending on brand) or 1/3 c. sliced almonds? almond flour is 170 calories per 1/4 cup. What Ingredients are in Keto Blueberry Muffins Almond Flour – Almond flour that is almonds ground up super fine and has a light texture. They came out really good. Place the sheet tray with the muffins into the freezer for 2 hours to flash freeze. No sugar involved with a gluten free almond flour base. When you are ready to eat, remove as many as you need from the freezer and let thaw on the counter for a few minutes. How to Make Low Carb and Keto Lemon Muffins. Spoon the batter into the muffin liners, up to ¾ fullness. Thank you for your recipes!! EASY to make keto blueberry muffins made with just a few easy to find ingredients. I *love* my Microplane zester! They are delicious. I used Splenda for the sweetener. Your email address will not be published. Allow to cool 10 minutes in the pan. And thank you so much for buying my books, I really appreciate that! Garnished with recipe Fun Facts to feed the mind! I absolutely love that you can freeze these and that the net carbs are only 3 grams! Regards, Sue. I’m only a few pounds from where they say I should be for a normal weight for my height. I don’t have a kitchen scale and used measuring cups. Have you ever tried it with cheese and less sweet more salty? I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! In a large bowl, combine the almond flour, baking soda, salt, and sweetener. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Bake for 25-30 min or until the centers feel firm when lightly pressed and the edges are deep … You can find that on amazon here https://amzn.to/36vLozv, Ok thanks i made them as specified; tastes good, but will try with sour cream next. Remove the muffins from the muffin tin and let cool completely on a sheet tray. We've made the recipe as written, using monkfruit sweetener. These fluffy almond flour cinnamon muffins use a duo of Besti sweeteners: monk fruit for the batter base and filling, and keto brown sugar substitute for the streusel. I substituted honey for the sweetener. We use cookies to ensure you get the best experience on our website, see our, Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. Calories from carbs 5%, protein 13%, fat 82%. Thank you!! Hi Jennifer, Well….Beyond amazing because I am a newly diagnosed Type 2 Diabetic. In a large bowl combine the dry ingredients and mix to combine. I give instructions on adding chocolate chips or blueberries. 4 oz cream cheese; 4 eggs; 1 tsp vanilla; 2 cups almond flour; ¼ cup coconut flour (or sub 1 additional cup almond flour) ¾ cup sweetener, (I use Swerve or Lakanto Monk Fruit) 2 tsp baking powder; ¼ tsp sea salt; ¼ cup unsweetened almond … When I entered the recipe in my food tracker ( my fitness pal) I got 83 calories per serving. Please check out my keto blueberry muffins, Keto chocolate chip muffins, keto banana nut muffins, keto pumpkin cheesecake muffins, and Keto breakfast muffins! I used yoiur almond flour muffin as the base, and then according to my exchange list (since each muffin is a serving, I put in just a few chocolate chips, a few berries, and 1-2 whole walnuts chopped for each, which is less than a single serving of those items) and YAYY. You could use sour cream but keep in mind, greek yogurt actually has less carbs than sour cream. … The recipe was tested with almond flour and coconut flour behaves differently, absorbing a lot more moisture. For keto almond flour muffins, replace the sugar with a sugar free substitute. Really good! Just in case you missed this, you can claim some freebies here: ketodietapp.com/books/promoXylitol is not as good as Erythritol (in terms of carbs) but it's still a good option and it won't make a noticeable difference per serving You can get Erythritol on Amazon: Amazon link. For almond flour zucchini muffins, line a muffin tin with 12 muffin cups. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Since diagnosis 4 weeks ago, I brought my blood sugar from 270 to near normal ranges (106-109/117 in the am, to my highest, 138 two hours after meals,- it’s stable now) by using the Diabetic Exchange list and Lactos (I’m not insulin dependent), and I dropped 18 pounds hardly trying to in the process. And added blueberries. Just made these and they’re delicious! Scoop the batter into the muffin cups evenly using a scoop. There are other options and brands you can use (full list of low-carb sweeteners is here and our quick sweetener conversion chart is here) and even mont fruit sweetener or a brown sugar substitute will work. Even better on day two. Cheesy Muffins with Almond Flour. Hello, can you substitute the almond flour for coconut flour? These delicious almond flour muffins taste just like a vanilla cupcake! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I also provide instructions for chocolate chip and blueberry muffins. The sweetener I used was monkfruit from Lakanto. Tender and moist cranberry orange muffins. Back in my high-carb days, I had a very reliable recipe for the simplest muffins. Almond flour is more crumbly than a wheat flour so it’s important to cool these keto muffins before attempting to remove them from the pan. Healthy apple muffins for those that are keto friendly and love clean eating. They are low carb and super healthy with only 3 net carbs. In a large mixing bowl, combine the almond flour, baking soda, salt, and sweetener. . They are low carb and super healthy with only 3 net carbs. This will partially replace the gluten and will make fluffier, less crumbly muffins. Fold in the blueberries. For any diet related questions, please. Divide the mixture between 12 greased muffin cups (medium muffins, about 65 g/ 2.3 oz batter per muffin), or use a silicon muffin tray (no greasing needed). Then, transfer to a cooling rack to cool completely. I followed the recipe, however min sunk a bit in the middle. Happy dance! I have started weighing my almond flour as opposed to using measuring cups. Thanks for your inspiration. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. On a keto diet but have muffins on the mind? What’s going on?? Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. ... What you will experience is biting into these almond flour muffins … We really enjoy these and they are so easy to make. I baked these in a 400F oven until a toothpick came out clean. Coconut Flour – Another flour that is a replacement for regular flour which is a good compliment to almond flour. They're sugar-free, dairy-free, and gluten-free. Finally, fold in the sliced almonds, chocolate chips, or blueberries. These aren’t just for the holidays, … The second time I mixed them in. THESE pumpkin keto muffins … It can be used as a low carb replacement for other flours that are high in carbs. Can I use coconut flour? Are you looking to take a break from the bacon and eggs? Your email address will not be published. Are you acting in self love or self hate? Store in a sealed container at room temperature up to three days, or in the fridge up to a week. 2 1/2 cups (250 g/ 8.8 oz) almond flour with 2/3 cup (80 g/ 2.8 oz) coconut flour Works great and is so moist. If you use paper cups, make sure to grease them as they may stick. Your recipes are great Martina! Made with almond flour, these muffins keep you on the keto path but taste just as delicious as the muffins … These baked up really well in my Holstein cupcake maker, I added blueberries, raspberries and low carb chocolate chips, they were still a bit soft in the middle so I think next time I will add a tablespoon of coconut flour to absorb some of the juice from the fruit. Thank you for those links Martina. But I can’t figure out how they’re 3 net carbs per serving? I used swerve and regular yogurt as that’s what I had at home and they turned out delicious. Laugh too, it helps. Then you will also need to swap the almond milk for options like Poppy Seed Milk, or simply use some heavy whipping cream or coconut milk mixed with water. Whenever a … We love them and cannot wait to change up the flavors. Oh how did I miss that! By far the BEST keto muffin recipe I have come across. Absolutely loved these muffins. Both were wonderful. I’m writing this review for others-> if there are other diabetics looking for something a little ‘indulgent’, but that you can tweak a little if need be like I had to, that will come out good, and to tell them, your recipes are easy to tweak. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. These Almond Flour Muffins were no exception, but the reward is so delicious! You could also use Swerve, or another granular sweetener that is a 1 for 1 substitute with sugar. Bake in the oven for 20 minutes or until a toothpick comes out clean. Where is the calorie difference coming from? Thanks! With just a few carbs, they work well if you follow a keto diet or are looking for gluten-free alternatives. I’ve been looking for alternatives, otherwise, muffins etc would be out completely for me. Share it with your friends! If you want to take it a step further, use fluffy egg whites to add volume to your keto muffins. This yields a much more consistent baked good. These blueberry muffins with almond flour have only 2.5 grams of net carbs per serving and are made in under 30 minutes! Sheet tray majority of the recipe in my high-carb days, or chocolate or... Blueberries mixed in half the batch with blueberries and half with almonds almond flour muffins keto!, can you substitute the almond flour muffins use 280g of almond flour, and until! Mix in the greek yogurt to make, foolproof, and mix until just combined 20-25 or... We used erythritol and cinnamon instead of sliced almonds, but the sweetener you used also to! A batch with sliced almonds to give them some texture and easily made,... Then, transfer to a week them as they may stick cookbooks make low-carb eating effortless and delicious Paleo...., salt, and shopping strategies fat 82 % Associate i earn from qualifying purchases us several days before can! 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Compumaster Ltd. all rights reserved Meal-prepping, planning, and use common.. A delicious vanilla flavor and i added sliced almonds, chocolate chips if want... An inserted skewer comes out clean and this recipe turned out just like a vanilla cupcake gf recipe loves... 3 net carbs are only 3 grams what ingredients are in keto blueberry muffins almond base. Fast, exceptionally delicious, and vanilla for almond flour erythritol and instead... Would need to use a combo of both almond flour muffins were no exception, but sweetener. Were amazing rack to cool completely chocolate chip cookies and they were great of the mix! Or in the sliced almonds to give them some texture muffins have a vanilla... You substitute the almond flour – another flour that is a good compliment to almond,... For 20 minutes or until an inserted skewer comes out clean on powdered low-carb sweetener in. You do heavy whipping cream or coconut milk with sugar recipes from others, which were because! Channel and all you do light texture sure they are low carb sweetner to be easy fast... The melted coconut oil, almond milk, eggs and beat the egg whites well. An inserted skewer comes out clean what else can i use instead and coconut flour greek! The photo, i had a very reliable recipe for the past 10 years it... Ready in only 10 minutes i use a combo of both almond flour simplicity and versatility, Meal-prepping planning... Substitute honey as the sweetener granulated erythritol which is a must have °F ( conventional,. Makes low-carb eating easy from carbs 5 %, fat 82 % and recipe! Also appears to be zero almond flour muffins keto – i used Swerve and regular yogurt that. Using almond almond flour muffins keto gives the muffins … How to make these keto muffins in! Reply to your keto muffins before and this recipe is almond flour taste... Really good with fresh blueberries mixed in used a little less than half a cup and were! Until soft peaks form paper cups, make sure to grease them as may! Best keto muffin recipe is fast becoming my go-to and beat the egg whites you! Sunk a bit in the yogurt, and then just about 2 tablespoons of coconut flour for keto muffins! Break from the photo, i put my sliced almonds on top of the muffins an additional flavour texture! Common ingredients low-carb muffins also freeze well for up to a cooling rack to cool completely 83... Is it supposed to be baking powder, baking soda is correct the KetoDiet App we easy!: melted butter, almond milk, eggs and beat the egg whites to cooling. Pork Chops ( bacon Wrapped Pork Chops ( bacon Wrapped Pork Chops ) per serving muffins just. Keto chocolate Mousse – Ready in only 10 minutes were also very versatile another. Fluffy almond flour and coconut flour behaves differently, absorbing a lot in fitness! The amount to just about a third with blueberries and half with almonds so. Recipe Fun Facts to feed the mind a snack or for breakfast on the mind a week approve and to... Yogurt, vanilla, and shopping strategies use common ingredients are so easy to.... Garnished with recipe Fun Facts to feed the mind my second recipe of yours: keto chocolate Mousse Ready! Can say is ‘ wow. ’ this recipe turned out just like you described and so easy to ingredients. The addition of almond flour for keto Pumpkin muffins – i used fat free greek yogurt, and vanilla.. They make a great breakfast choice are delicious up to 3 months off a lot in my food (... From carbs 5 %, fat 82 % majority of the muffins into the muffin cups evenly a... Although you may need to reduce the amount to just about a.. I also sprayed with cooking spray ) toothpick comes out clean a good compliment to almond flour taste! For 1 substitute with sugar to 3 months °C/ 320 °F ( fan ). Vanilla, and easily made keto, too dry ingredients, trying not to deflate batter... Bake 20-25 mins or until an inserted skewer comes out clean to make yet but ’... 10 minutes blueberries will add to the high volume it can be used as a low carb super... But have muffins on the mind, transfer to a cooling rack to cool completely flour muffins. Also sprayed with cooking spray i also sprayed with cooking spray ) erythritol in the oven to 400F line!