These pork rinds contain 80 calories in one serving. 3. Share Tweet. Pork rinds are fried pig skins that are a delicious crispy snack that has been around for generations. Salty, crunchy with a little kick of heat, these spiced up pork rinds are perfect for an on the go snack or to enjoy with a drink by the pool! Pork rinds are the skin of a pig that is either fried or roasted in fat. Pork rinds must be seasoned immediately after frying so that the spices stick to its surface, making it more flavorful. Using those carnitas really made this recipe come together in a snap! Here are some of our favorite pork rind recipes: It's not that we have anything against pork. These keto nachos would definitely be the show stopper of any party you throw, but you shouldn’t stop there. Grind up the pork rinds in a blender or food processor until you get a smooth powder. The Best Keto Pork Rind Recipe is but a click away. This recipe provides us with a delicious example of how you can use this simple snack as a breadcrumb replacement. In fact, this is one of the many benefits of having pork rinds on keto. 5. If you prefer flavored pork rinds, make sure to read the ingredients label carefully. Your New Favorite Low-Carb Snack Pork rinds are the perfect keto snack… But they aren’t only good for snacking. Those Homemade Sweet Keto Pork Rinds, with a Churro taste, are the best and crunchiest Keto Snack you have been waiting to have.Deep-Fried to golden p erfection filled with collagen, this Sugar-Free, and Gluten-Free Sweet Chicharrones are always gone in minutes of making them.. If you add toppings when this crust is uncooked, you’ll end up with a soggy base. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. Pork rinds are one of the best snacks to always have in your pantry as a ketogenic advocate due to its perfect macronutrient ratio. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis. If you’re in a pinch, you can pulse pork rinds in a food processor to produce the crumbs needed for this recipe. Grated Parmesan/Romano Cheese. Well look no further; pork rinds are a great option that contains a seemingly perfect keto macronutrient ratio. Parmesan cheese is another favorite as a breadcrumbs alternative. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. These are my new favorite thing to make with leftover carnitas! Despite this, they will often claim to have zero carbs per serving. Most pork rinds contain zero carbs (check for yourself) and have just fat and protein. 4. Plus, they make the perfect replacement for crackers , chips , and any other starchy snack food you can think of. Pork rinds are high in fat and protein and have zero carbs, which make them a great keto snack or substitute for breading in low-carb keto recipes. Sugar, vegetable oils, seed oils, syrup, and honey are extremely common in granola bars, all of which are unhealthy. A picture is worth a thousand words — and in this case, you can see why pork rinds make a great keto breading. Pork Rinds. That's why we urge you to always check the label on pork rinds (and any other food products) to ensure that the animal products you consume are antibiotic-free, hormone-free, and humanely raised. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. This collection of … The secret to great keto/low-carb chicken nuggets is pork rinds! Add pork rinds to a gallon sized resealable plastic bag. The pork rinds will lose their crispness over time. Plus, they can be used as a keto-friendly substitute for cereal, tortilla chips, breadcrumbs, and breading (for fried chicken, onion rings, and more). Pork rinds and the keto diet go together like bacon and eggs (another great keto combination). P.S. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. And pork rinds make the best zero carb dippers. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Many people have fallen under the assumption that anything fried or high in fats are unhealthy and can increase the risk of disease. Pork Rinds are keto-friendly. Krokant gefrituurd zwoerd (varkensvel) is de perfecte koolhydraatarme vervanger voor ‘aardappel’ chips! Original pork rinds are very light in flavor, which means you can dip them in your favorite low carb dipping sauce and go to town. Yikes. But, one of the things that I miss the most about avoiding carbs is potato chips with Green Chile Chip Dip. 1. It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables, which have naturally occurring starch and sugars). It is easy to be fooled into thinking that this humble snack food is unhealthy. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Not only are they delicious and crunchy to eat as a keto snack, they are also perfect as breading for chicken ... She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. In this article, you’ll learn: A single serving of 14 grams contains 80 calories with zero net carbs. However, it's important to keep in mind that pork rinds are fried, containing about 5 grams of fat and 80 calories per one half ounce serving. Maak zelf je eigen pork rinds of knabbelspek met dit eenvoudig recept!. It’s also a versatile low-carb ingredient that you can use to make everything from waffles to pizza crusts. There are no carbohydrates, making them a great on the go treat for those who are following a keto diet, or any low-carb diet. Over time, as I’ve grown into the keto … Whole30 Taco Recipes: Salad, Soup, Seasoning & More! When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! Is Popcorn Keto? 2. Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! If you want to add even more variety then I suggest adding some popcorn seasoning to the mix. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. 3. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. In our opinion, it completely changes the taste and it is a game changer! Pork rinds and the keto diet go together like bacon and eggs (another great keto combination). Not only are they delicious and crunchy to eat as a keto snack, they are also perfect as breading for chicken ... She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low … Today pigs are often not well-raised, which goes against our mission. However, as with everything you eat, it is crucial to be mindful of how much fat, protein, and carbs you need to achieve the results you want. While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar. A 1 ounce (28g) portion of pork rinds contains: Calories: 152; Fat: 8.8 g; Carbohydrate: 0 g; Protein: 17.2 g; Fiber: 0 g; Sodium: 515 mg; Standard pork rind ingredients include: For the purposes of this article, we will be using the term “pork rinds” to refer to the fried crispy snack that consists of only two ingredients: pork skins and salt. Pour into the bag and shake until coated. That being said, you’re more likely to find them so filling that they are hard to overeat. Pork rinds have become a popular snack for folks on the keto diet, as they have zero carbohydrates. Lorenz Mac is full-time freelance health & wellness copywriter and content marketer devoted to spreading the knowledge of the ketogenic diet and proper nutrition protocols to the masses. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. The most common types of pork rinds you can purchase include: Transitioning into a low-carb, keto diet can be difficult if you have a limited food selection. They are affordable, delicious, and can be used in many recipes as a replacement for bread crumbs. Remove from the microwave, sprinkle the cheese powder mixture over the warm pork rinds and toss until evenly coated. Despite pork rinds being notoriously low in carbs … Keto Pork Rinds Read More » Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. And chile is spelled with an “e” on the end in New Mexico.) This is what makes pork rinds different from pork cracklins, which is the unhealthier, artery-clogging alternative. Pork rinds are the perfect keto snack… But they aren’t only good for snacking. Toss the pork rinds so all are coated with the oil. Tip: Opting to create your own pork rinds using lard rather than purchasing it from the store is a healthier alternative. They are a good quality brand and have delicious products. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs. Many companies use vegetable oil during the frying process. To make these keto nachos, I used the leftover Instant Pot carnitas that I made last week. They can also be used as a healthy alternative for breadcrumbs, breading, and all-purpose flour as well. This mixture is perfect for the keto diet. 2/3 ounce pork rinds 2 large egg 2 tablespoon heavy cream 1 teaspoon maple extract 1 teaspoon cinnamon 2 tablespoon coconut oil, for frying; The Execution. 0 from 0 votes. (I live in New Mexico! I LOVE pork rinds! While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar. Keto Pork Rinds “EASY” Crackle Chips Recipe – ZERO Carb! In fact, unflavored pork rinds are one of the few zero carb snacks you’ll find on keto. Pork Rinds Nutrition Facts. The pork rinds add the additional healthy fat you are looking for and once you brush the chops with olive oil you’ve added even more of the fat you need. For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. And in today’s post, you’ll discover the very best pork rinds to add to your keto grocery list! The pork rinds … Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis. Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis. Be careful not to fall for the marketing ploys of other snacks like chips, breakfast bars, crackers, and even dried fruit. Then, these pellets are cooled off for three to five hours to ensure that the subdermal fat is solidified. And chile is spelled with an “e” on the end in New Mexico.) Als snack of bij de aperitief met een heerlijke salsa dip of guacamole, …. Are Pork Rinds Keto Friendly? Not only can pork rinds taste great, but they can also be a great part of a ketogenic diet. it is DELICIOUS! But, one of the things that I miss the most about avoiding carbs is potato chips with Green Chile Chip Dip. To confirm that these have zero carbs, they should only contain pork skins and salt. The pork skins are high in fat and protein and have zero carbs which make them a great Keto-Approved snack. My favorite pork rinds … It has zero carbs per serving. Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. After that, they are ready for baking or frying. Pork rinds are naturally low in carbohydrates and they are basically comprised of fat and protein. Put some extra tortilla chip on a plate along with pork rinds, and veggies and serve them up alongside these easy keto dips! The easiest way to make sure you are on the right track is by using our keto meal planning app. Pork rinds are a carb-free snack that’s high in protein and fat. Even better, you can get them in a variety of flavors so you aren’t stuck with just the regular. Once the layer is hardened, it is trimmed off and disposed of. Utz Pork Rinds is the ultimate keto-friendly snack. Just combine the pork rinds, your choice of mixed nuts, and unsweetened flaked coconut (I only buy this kind) in a big bowl with room for mixing. More pork-rind recipes that you might enjoy. Sea Salt. Wellness Daily Voice - News & tips for a healthy life! It is easy to be fooled into thinking that this humble snack food is unhealthy. If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Pork rinds are one of the best all-around keto foods. Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). 2. In general, once you know your macronutrient needs and how much you are eating, you’ll be able to figure out how many servings of pork rinds you can fit in your keto diet without slowing your progress. Add pork rinds to a gallon sized resealable plastic bag. Pork Rinds. It has all the tools, information, and recipes needed for you to succeed. 4. Keto Travel Snacks: How to Eat Low-Carb While Traveling. After the fat is removed, the pellets are dried, placed on a tray, then put into a low-heat oven for approximately 8 hours. 3. Not only do these onion rings look the part, but the crunch and flavor are much more satisfying than their high-carb counterpart. I have not had any stuffing to go with my Thanksgiving turkey since I started eating keto nearly 7 years ago. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs. After all, you’re bound to crave something salty or sweet no matter how much discipline you have. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. • Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan • Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for a … Are Pork Rinds Keto? Tip: Look for the "Certified Humane Raised and Handled" label on pork products for the highest quality, cleanest sources. This is because they provide us with these three science-backed benefits: Overall, as long as you don’t overindulge on pork rinds, they are among the healthiest keto-friendly snacks you can have. If you were eating regular nachos before pork rinds are the perfect sub to tortilla chips because they are higher volume per calorie since they are super light, but still give you that delicious crunch! Pour melted butter in and shake to coat. However, my recipe clocks in at just 2.7g net carbs per delicious serving! Pork rinds are a great in place of breadcrumbs. However, as with everything you eat, it is important to be mindful of how much you consume. However, instead of grinding them up in a food processor, you’re better off placing them in a plastic bag and crushing them using a rolling pin to keep the larger pieces. • Crush pork rinds with a rolling pin or crush in a blender. Plus, they make the perfect replacement for crackers , chips , … Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Pour into the bag and shake until coated. Tips for making the BEST keto pimento cheese dip: You can use bagged shredded cheese but I really recommend freshly shredding a block of cheese to really get a true flavor. He writes articles and marketing pieces like email copy for several companies who advocate similar values in the industry. In other words, if your pork rinds have sugar and/or maltodextrin on the ingredient list, it is best to assume it contains closer to 0.5 grams of net carbs per serving rather than zero. This makes them ideal for the high-fat, low-carb lifestyle and diet. Mix cinnamon and sweetener together in a small bowl. The rest of the recipe is sooo easy. Are you struggling to find low-carb snacks on your ketogenic journey? What Are… Perfect for keto and most low-carb diets! In this recipe, you’ll learn how to make a delicious bun for a keto breakfast sandwich with only 3 grams of net carbs. Scientific literature is now showing that saturated fats shouldn’t be the blame for things like heart disease. There’s actually a tiny trick for keto dieters to get the same effect without carbs – pork rinds. Keto snacks can get up there but pork rinds, aka chicharrones, has been a Mexican snack long before keto became popular. When you’re not sure what to make, you can always make a quick keto dip with pork rind chips. Not only are they zero-carb, but they are highly versatile in low-carb recipes and packed with healthy fats, protein, and collagen as well. These can usually be purchased in Walmart, Target, your local grocery store, and online. Pork rinds are the perfect keto snack… But they aren’t only good for snacking. Try These 10 Best Pork Rinds Keto Snacks Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. To successfully adhere to a ketogenic diet, it’s imperative that you have low-carb snack alternatives whenever those cravings arise. But as a company, we believe that quality really matters. Pork rinds are fried or roasted skin of a pig. #4. That’s where pork rinds come in! They’re practically carb-free and contain a good amount of fat and protein. First, the pork is simmered in boiling water. Although you can buy them cooked Fresh from the oven is even Cheaper & Tastier! The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. (I live in New Mexico! (Side note: Epic is the only brand that doesn’t have any added sugars or maltodextrin in their BBQ pork rinds if you’re looking to avoid sugar altogether.). A single serving of 14 grams contains 80 calories with zero net carbs. The pork rinds will become soggy. However, they are far healthier than anything else you’ll find in the snack aisle. Homemade Sweet Keto Pork Rinds – Chicharron – Churro like Recipe. Whether you’re using them as a substitute for breadcrumbs, taking it with you as a snack for your travels, or heating them up in the microwave to munch on during a movie, pork rinds will satisfy your taste buds no matter where your low-carb journey takes you! Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little … In addition to these keto nachos, one of my favorite recipes using pork rinds is this recipe for keto fried shrimp, where I use crushed pork rinds … My favorite pork rinds are THESE ones from 4505. HOW TO MAKE KETO NACHOS WITH PORK RINDS. 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This will allow for a greater range of texture. Homemade Pork Rinds! While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar. Yikes. We want chile with everything. What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Keto Pork Rinds – A Keto Dieter’s Ideal Snack This is probably the most guilt-free keto snack you can have while still staying on track with your diet. We want chile with everything. Crunchy, flavorful, and only 1g net carbs per slice! Good question. The appeal of pork rinds comes with its multiple low-carb uses. Pork rinds are praised within the ketogenic community because they can be used in several ways. Mix cinnamon and sweetener together in a small bowl. If you make our Copycat Shake and Bake recipe it is made with pork rinds, almond flour, and spices. Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. Pork rinds never have more than four or five major ingredients! How is this possible? Not only can you bring it with you to go, but many keto advocates are coming up with creative ways to use pork rinds as an ingredient for various ketogenic recipes! However, most brands are also very high in sodium, and some contain artificial colors, flavor … Parmesan Cheese. Here at CHOMPS, we want to maintain the gold standard for healthy and humanely raised animals. These Keto Nachos are layered with juicy pork carnitas, nacho cheese sauce, cilantro, and crunchy radish coins. As said above, they are carb-free. Because of their macronutrient ratio (high protein, moderate fat, and ZERO carbs), they are often considered an "ideal" ketogenic snack food. Sea Salt. A 1 ounce (28g) portion of pork rinds contains[*]: One of the best ways to ensure optimal health is by ensuring that the food and snacks you eat contain the least amount of natural, healthy ingredients. Here is the finished product: Print Recipe. I love pork rinds and use them often in my low carb cooking. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet. To learn how and why pork rinds are great for keto (as well as how to replace them with pork-free alternatives), let’s take a closer look at the following topics: Technically, “pork rind” is the culinary term for the skin of a pig. Pork rinds have become a popular snack for folks on the keto diet, as they have zero carbohydrates.This makes them ideal for the high-fat, low-carb lifestyle and diet. Once the pork rinds are cooled, they’re ready to be served! Pork rinds are one of the most keto friendly snacks you can find. If your looking for the perfect keto snack that won’t blow the lid off your daily macros, this Cajun Spiced Pork Rinds recipe is for you! You do have to watch out for the calories that can sneak up on you if you eat an entire bag of pork rinds, but if … These pork rinds contain 80 calories in one serving. CLOSE. Pork rinds can be a healthy and delicious snack for the ketogenic diet, or for any other low-carb high-fat movement.. You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin (such as pork scratchings and pork cracklings). You really won’t be able to tell that they were pork rinds once you add the ingredients in! You can imagine the backlash this recipe received when I posted it. 4. 1. Keto ‘Bread’ Stuffing with Pork Rinds. To find out how much is too much for you, we must figure out how much of each macronutrient (i.e.,  fat, protein, and carbs) you should aim to eat daily. Grated Parmesan/Romano Cheese. Then dip the food in oil or egg and coat with the crushed pork rinds. Lightly spray the pork rinds with avocado or coconut oil. Since they are made of fried pig skin, pork rinds sound like the epitome of an unhealthy snack. You can imagine the backlash this recipe received when I posted it. However, it is more commonly used to refer to the fried crispy snack, which looks more like puffed rice crackers than pigskin. If you are in a hurry and just want to find out what the best keto pork rinds for a healthy snack is, then we recommend Ole’ Uncle Porkers as the best one.. One of the most difficult parts of a ketogenic diet is figuring out which foods are appropriate for snacking.. Pork Rinds are keto-friendly. The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. On the other hand, a standard granola bar typically contains more than 15 ingredients, where most of them can be considered harmful in large amounts. Before I shared this recipe, ingredients like pork rinds never, ever made it to the blog because until I went keto, Healthful Pursuit was primarily a vegan blog! In fact, a study found that the sugar industry paid scientists in the 1960s to shift the blame for heart disease from sugar to fats[*]!The truth is, consuming healthy fats will not make you fat or unhealthy! The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. It is easy to be fooled into thinking that this humble snack food is unhealthy. How healthy or not food is depends on various factors, only one of which is macronutrient composition/fat content. Pork rinds are high in fat and protein and contain zero carbs or sugars! If you were eating regular nachos before pork rinds are the perfect sub to tortilla chips because they are higher volume per calorie since they are super light, but still give you that delicious crunch! Not only can pork rinds may differ depending on the keto diet go like... Is keto-friendly doesn ’ t mean it ’ s high in protein and contain zero,. Rinds will lose their crispness over time pork skin or pork fat their high-carb counterpart years.! Carnitas really made this recipe received when I posted it sweet caramelized flavors of your stovetop keto caramel sauce fat! Into smaller, bite-sized pieces, also known as pellets to add even more variety I..., crackers, chips, breakfast bars, all of which is macronutrient composition/fat content fat off the… most rinds... 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