health outcomes in women. Share to Twitter Share to Facebook Share to Pinterest. She was QVCs first on-air guest and has made national TV appearances for the past 30 years. Office: 734-763-0571. But opting out of some of these cookies may affect your browsing experience. What started as a few classes in her fitness center, has grown into the #1 walking program in the world, having sold over 15 million DVD's to date. PMID: 33139255.Karvonen-Gutierrez CA, Strotmeyer ES. ", "When the game ends, the mystery begins. Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape. on July 29, 2021. Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. Shes also the creator of Walk at Home, aka the number one indoor walking fitness program designed to get you walking in the comfort of your home. As someone who loves walking and the comfort of my home, I figured theyd be the perfect match for my workout routine. There really is something to be said for the constant-walk-gentle-workout combo. Menopause 2018;25(8):849-854. 2020;Jul 25;91:104206. (82) 1 h 10 min 2016 PG. I did walk 3 miles today at the YMCA. Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001 Video) Get in the fast lane to fitness. Denise Austin - Blast Away the Pounds INDOOR WALK - Power Walk and Tone. a K01 Mentored Research Scientist award from the National Institute of Aging to examine It's time to turn up the intensity with this totally energizing workout that really incinerates calories! | They are located at 2801 Wilmington Rd New Castle, PA 16105-1251 and their phone number is (724) 658-1400. 1415 Washington Heights, What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013. Going the extra miles gives you hundreds of calories burned! She has 70 million walk fans, and counting. She has been married to Joseph Bullano since August 26, 1994. Success Stories It's 9:30 a.m. and Leslie Sansone is sweating. 6618 SPH I. J Gerontol B Psychol Sci Soc Sci. Their popularity isnt because they feature brand new exercise moves or chart-topping music, but because the fitness personalitys workouts are simple, motivating, and in my humble opinion chock-full of charming, 80s-style group fitness nostalgia. He holds a bachelor's degree in communication from Stonehill College and a master's degree in sports marketing from Springfield College. Womens Midlife Health. If you take a look at Sansones Walk at Home YouTube channel, youll see lots of walking workouts to choose from, all of which focus on marching place so her exercise style is ideal for days when you dont want to go to the gym, burpee through the air, or change out of your pajamas. Leslie Sansone really walks the walk. metabolomics and osteoarthritis. Leslie Sansone: Miracle Mile is an easy-to-follow aerobics video for light muscle toning. He is part of a team that produces award-winning publications. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Email: ckarvone@umich.eduOffice: 734-763-0571Fax: 734-764-6250Address: 6618 SPH I1415 Washington HeightsAnn Arbor, Michigan 48109For media inquiries: sph.media@umich.edu, Areas of Expertise: Aging, Chronic Disease, COVID-19, Environmental Health, Reproductive Health, Womens Health, School of Public Health | PMCID: PMC6108393. Share to Twitter Share to Facebook Share to Pinterest . 734-764-5425 Since her first video was released in 1980, Sansone has released over a hundred DVDs and four books. Search the history of over 797 billion leg warmers!). These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 10:09. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. The channel is also a jackpot of content thatll help you get more steps. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Walk and Kick is a fun and energetic program in the Walk Away the Pounds series. Stretch. I figured Id march or walk in place throughout the entire workout, with maybe a few extra moves squats? and musculoskeletal health outcomes. Leslie Sansone's At-Home Walking Workouts Are My New Obsession. Sansone has developed several walking-based programs now featured in books and DVDs for easy use at home. She contacted a video distributor in New York and signed a contract to produce her walking videos. PMCID: PMC7453534Karvonen-Gutierrez CA, Ylitalo KR, Peng MQ. While in college, Leslie attended lectures by Dr. Kenneth Cooper and was certified by The Cooper Organization. A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. Specifically, she evaluates the impact of chronological Scholar and is on the Editorial Board at the Midlife Women's Health journal. 2020; 75(10):2020-2027. Log In or Sign Up Carrie Sansone See Photos Kara Sansone See Photos Kara Sansone See Photos Carrie Schultz See Photos Kara Sansone See Photos Carolyn Sansone See Photos Sansone also has written several fitness books and owns her own gym in Pennsylvania. Leslie Sansone - Ultimate 5 Day Walk Plan - Cool Down & Stretch. Jaylenne. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. This cookie is set by GDPR Cookie Consent plugin. Publication date 2021-07-29 Topics Leslie Sansone, Leslie, Sansone, Fitness Language English. Welcome to the new year. A higher muscle engagement leads to higher calorie burn and of course more muscle tone. And Im right there with them: Ive been all about making sure I take enough steps, especially since I work at a desk all day. 2020;[Epub ahead of print]: doi: 10.1136/bjsports-2020-102559. So this morning I woke up and checked the walking schedule at Hobart Arena and I can't walk there! Leslie Sansone: Walk Away the Pounds for Abs - 1 Mile. She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). Dr. Karvonen-Gutierrez's research focuses on critical periods of risk for adverse Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. 2020;[Epub ahead of print]: doi: 10.1016/j.envres.2020.110426. Blog Her cousin asked her to join a weekend workshop for group exercise instructors. Self 1 episode, 2018 Chrissy Walker . Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . Leslie Sansones walk at home videos have millions of views on YouTube. Further, she is PI on the PROTECT-Moms study, evaluating the relationship between Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! It is 30 minutes of marching in place, basically. environmental exposures associated with metabolic dysfunction in women during critical These cookies will be stored in your browser only with your consent. Leslie is a wife and mother of three, and loves to cook, eat and WALK! Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. I decided to take the day off from walking today. Necessary cookies are absolutely essential for the website to function properly. | on the Study of Women's Health Across the Nation. 4:12. The heroes are not. You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study Associate Professor of Epidemiology. Carrie Gutierrez @princ3sscarri3lov3su 5 subscribers Subscribe Home Videos Playlists Channels About Uploads Play all 9:43 Spanish Movie Cocina de las Gringas 172 views11 years ago 2:53 Think it. Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. Jenny Craig Walk Your Way: The Brisk Walk with Leslie Sansone (2003), Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. El Paso, Texas. she seeks to understand the impact of critical life stages and transitions on metabolic 33157106.Carson TL, Tournat T, Sonneville K, Zernicke RF, Karvonen-Gutierrez C. Cultural and environmental associations with body image, diet and well-being in NCAA Movement set to the beats per minute in workout (and popular) music. She considers her brand one of the finest fitness guides in the world. risk periods. And I had to agree. 2023 TV GUIDE, A FANDOM COMPANY. Our Retailers PMID: Self 1 episode, 2019 Series Produced by . Agent info Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. Dr. Karvonen-Gutierrez is a faculty member of the Center for Midlife Science where Campus Safety This website uses cookies to improve your experience while you navigate through the website. Right when I got a little too used to a side step, legs raise, or grapevine, it was time to walk walk walk walk walk.. Never get so busy making a living that you forget to make a life.. This Account is Private Already follow justcarrieg? She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. She has We can get aerobic training effect in as little as 12 minutes a day! The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. View the profiles of people named Carrie Gutierrez. I never knew indoor walking could be such a versatile activity. PMCID: PMC7566973Thurston RC, Karvonen-Gutierrez CA, Derby CA, El Khoudary SR, Kravitz HM, Manson JE. 22. It works only in coordination with the primary cookie. U-M Home, The Regents of the University of Michigan, PhD, Epidemiologic Science, University of Michigan, 2012, MPH, Epidemiology, University of Michigan, 2005, BA , Biology, University of Northern Iowa, 2002. Age Ageing 2018;47:685-691. in bone health and skeletal fragility across the menopausal transition; and 4) identifying research agenda, Dr. Karvonen-Gutierrez uses both epidemiologic and clinical research Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. She sees it as an opportunity to teach children about the benefits of an active lifestyle. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. Findings from SWAN (Study of Women's Health Across the Nation). designs leveraging her leadership in ongoing cohort studies as well as new data collection Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. BIO. In an interview with Christianity Today, Sansone said she was surprised when all of her students wanted a copy of the video. Even though Sansone didn't start out as a fitness expert, she has become one, and she has the credentials to back it up. Note that these fitness videos arent like the run-of-the-mill exercise sesh youd typically stream from workout studio platforms or trainers. Former Counselor at Franklin High School El Paso Texas. The classes were a hit, and people packed the basement to take part in the action. Each song is chosen so you can easily match your steps to the rhythm and hit a certain mile per hour. As you march, she reminds you to keep moving by saying, Walk walk walk walk walk a signature phrase of hers that quickly becomes a soundtrack of its own. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. pre-pregnancy environmental exposures and post-partum endocrine and metabolic health These cookies track visitors across websites and collect information to provide customized ads. Leslie Sansone: Fat Burning Walk - 4 Miles, Leslie Sansone: Walk Away the Pounds - Walk and Jog, Leslie Sansone: Walk at Home - 1 Mile Workouts, Leslie Sansone: Walk at Home - 5-Mile Walk. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. As of 2013, she had eight different certifications, including one from the renowned American College of Sports Medicine. Fitness personality Leslie Sansone literally walked her way to fame. Make the choice.". "Our bodies are meant for motion," says Leslie Sansone, who shows her vivaciousness while filming a new fitness video in the Crane Room Grill, New Castle. A writing professional with more than 15 years of experience, Steve Repsys is currently employed in a college marketing environment. Growing up in an Italian home, she has been cooking since she was 11. So a few more days went by of no walking. Metabolism Study and the Michigan site of the Study of Women's Health Across the Nation, She believes walking is a sport for life, and that nearly everyone can participate. Leslie Sansone. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. Her classes are just so cute and IMHO definitely worth a try, whether your goal is to take more steps or fit in some movement set to 80s beats all without leaving your house. To address her Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Her research program includes four aimes: 1) With over 30 years experience leading millions to health and wellness (and a 2014 induction into the National Fitness Hall of Fame), Leslie is a highly sought-after contributor to publications including Womans Day, Real Age, iVillage, Family Circle and many more. Leslie Sansone - Ultimate 5 Day Walk Plan - Warm Up. Her fitness program is a $180 million business. About Us aging, reproductive aging and obesity and their intersections, on the development Leslie Sansone: Walk at Home - Walk & Firm with Interval Training, Leslie Sansone: Walk Slim - Fast and Firm! Facebook gives people the. Analytical cookies are used to understand how visitors interact with the website. | This makes sense, seeing as Sansone released her first fitness video in 1980. Reply */. thrown in. By subscribing to this BDG newsletter, you agree to our. 1415 Washington Heights. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). This product uses the TMDb API but is not endorsed or certified by TMDb. From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. from the University of Michigan. Leslie Sansone: Walking Fat Burner Workout! Leslie Sansone: Walk Slim - Fast Firming! Fitness isn't the only goal for Sansone, however. She also teaches that walking can reduce stress and renew the spirit. Uploaded by Privacy Policy The weather has been so bad. Walk Concerts Midlife falls are associated with increased risk of mortality in women: Findings from of Women's Health Across the Nation. The 30 Minute Boosted Fitness Walk, for instance, promises to help you feel more focused and have more energy with its mix of fast walking and side steps. This cookie is set by GDPR Cookie Consent plugin. Visit SparkAmerica.com for our free new experience. Ann Arbor, Michigan 48109-2029. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Wednesday, January 15, 2014 . A gradual increase in pace will get us to. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Leslie Sansone Walk to the Hits All Time Favorites AnchorBayFitness 14.5K subscribers 313K views 7 years ago IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. Nick Drago . Contact Us Dr. Karvonen-Gutierrez received her PhD in Epidemiologic Science and MPH in Epidemiology YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. Fitness. Records the default button state of the corresponding category & the status of CCPA. Copyright 2023 Leaf Group Ltd., all rights reserved. The cookie is used to store the user consent for the cookies in the category "Analytics". [2] READ BOOK Leslie Sansone s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss BOOK. And because Sansone was always adding new moves, I noticed that I never felt bored. It does not store any personal data. 391 followers 1,276 following Carrie Gutierrez Fitness guru, former NFL cheerleader, music fanatic & foodie. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. 4 Really Big Miles, Leslie Sansone: Walk at Home - 5 Day Slim Down, Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk, Leslie Sansone: Walk at Home - The Big Burn, Leslie Sansone: Walk at Home - Walk Your Belly Flat 3 Mile Walk, Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk, Leslie Sansone: Walk at Home: Walk Off 10 Pounds - 3 Mile Walk, Leslie Sansone: Start! It got Black Adam. So are the 20 other women following her lead in the second aerobics class at Studio Fitness in New Castle. among women. producer (12 episodes, 2018-2019) Michael Riccio . YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. Urinary metals and adipokines in midlife women: The Study of Women's Health Across The fitness personality's motto is "Walk, walk, walk, walk, walk.". It feels good to move around and put those muscles in motion, Sansone announced. My Thoughts: Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. and progression of chronic disease and musculoskeletal outcomes through the creation Addeddate Family (2) Trivia (5) Bone Health and Metabolism Study and the PROTECT-Moms Study and a co-Investigator the nation (SWAN). 1996. Leslie Sansone . Walk Run Lift Studio Host and fitness expert Leslie Sansone leads viewers through the low . Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. A safe transition to bring heart rate back downthat's a cool down walk. Leslie Sansone: Walk Slim - 4 Fast Miles! of Women's Health Across the Nation. Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout Leslie Sansone - 5 Really Big Miles 2 45:00 Leslie Sansone - 5 Really Big Miles 1 Fitness 42:43 10:57 REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR 12:06 She has run walks for the American Cancer Society, Muscular Dystrophy Association, American Cancer Society and Multiple Sclerosis. Nick Drago, a native Texan and graduate of Oklahoma City University, is a dancer, writer and producer for the film and television industry. someone who loves walking and the comfort of my home, respondents said they already take an average of 5,900 steps a day. Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere because were Walk AT HOME! In an interview on Christianity.com, Sansone said people were attracted by the word walk, which made exercise seem not so threatening. Walk at Home began with a few aerobics classes in Leslies health club in the 80s (big hair! Carrie Sansone Profiles | Facebook People named Carrie Sansone Find your friends on Facebook Log in or sign up for Facebook to connect with friends, family and people you know. It has now grown into the #1 in-home walking program worldwide. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. Here's What Trainers Say, Here's How Long To Spend In An Ice Bath To Reap All The Benefits, Get Even More From Bustle Sign Up For The Newsletter. Walking at Home: 1 & 2 Mile Walk, Leslie Sansone: Start! Home Leslie Sansone: Walk the Walk - Firm Walk - Full Cast & Crew 2002 Watchlist Where to Watch Fitness trainer Leslie Sansone adds a new message to her walking-based exercise routines with this. Her superpowers include busting nutrition myths and empowering women to feel better in their bodies and make food choices that support pleasure, nutrition and health. Leslie Sansone was born in New Castle, Pennsylvania, on Feb. 14, 1962. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. among women in Puerto Rico. Diversity, Equity, and Inclusion In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. Curriculum Vitae (PDF) Ann Arbor, MI 48109-2029 US, 2023 The Regents of the University of Michigan The fitness personality's motto is "Walk, walk, walk, walk, walk." Leslie Sansone's walk at home videos have millions of views on . I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. Get the Walk Newsletter sent right to your Inbox! Drago, now residing in Los Angeles, has appeared in roles in front of, as well as behind the camera, in numerous productions over the past 20 years.